17.6 km | 02:09:41 | 07:21/km日期: 2015-02-27 07:17 - 總爬升: 117 m - 地點: 台中清泉崗 - 天氣: 超大風,但是是晴天 - 卡路里: 960 Cal - 總步數: 20554 - 平均步頻: 158 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 94%
Pace: 06'24" / 05'34" / 06'04" / 06'24" / 06'30" / 06'56" / 06'50" / 07'10" / 07'06" / 07'18" / 09'09" / 07'40" / 09'15" / 08'06" / 08'49" / 07'02" / 08'08" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'53") | 1008 / 1008 | 168 / 91 |
2 | | 05'35" | 994 / 2002 | 179 / 99 |
3 | | 06'02" (+00'27") | 1004 / 3006 | 175 / 94 |
4 | | 06'23" (+00'48") | 993 / 4000 | 174 / 89 |
5 | | 06'33" (+00'58") | 1001 / 5002 | 171 / 89 |
6 | | 06'55" (+01'20") | 1009 / 6011 | 171 / 84 |
7 | | 06'53" (+01'18") | 996 / 7008 | 170 / 84 |
8 | | 07'10" (+01'35") | 1001 / 8009 | 158 / 87 |
9 | | 07'06" (+01'31") | 999 / 9009 | 161 / 87 |
10 | | 07'17" (+01'42") | 997 / 10007 | 169 / 80 |
11 | | 09'08" (+03'33") | 996 / 11003 | 110 / 98 |
12 | | 07'40" (+02'05") | 997 / 12001 | 169 / 77 |
13 | | 09'18" (+03'43") | 1007 / 13009 | 102 / 104 |
14 | | 08'02" (+02'27") | 996 / 14005 | 168 / 73 |
15 | | 08'48" (+03'13") | 1004 / 15009 | 137 / 82 |
16 | | 07'06" (+01'31") | 994 / 16004 | 174 / 80 |
17 | | 08'05" (+02'30") | 1000 / 17004 | 169 / 72 |
18 | | 08'02" (+02'27") | 621 / 17626 | 166 / 74 |
咦!怎麼只有17.6KM…還我4KM!我的半馬≥≤
2月累積里程 : 100.64 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'34" | 00:11'58" |
3 | 06'04" | 00:18'02" |
4 | 06'24" | 00:24'26" |
5 | 06'30" | 00:30'56" |
6 | 06'56" | 00:37'52" |
7 | 06'50" | 00:44'42" |
8 | 07'10" | 00:51'52" |
9 | 07'06" | 00:58'58" |
10 | 07'18" | 01:06'16" |
11 | 09'09" | 01:15'25" |
12 | 07'40" | 01:23'05" |
13 | 09'15" | 01:32'20" |
14 | 08'06" | 01:40'26" |
15 | 08'49" | 01:49'15" |
16 | 07'02" | 01:56'17" |
17 | 08'08" | 02:04'25" |
17.6 | 08'24" | 02:09'41" |