11.4 km | 01:20:27 | 07:03/km日期: 2015-02-24 18:54 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1008 Cal - 溫度: 18°C - 濕度: 70%
Pace: 07'04" / 07'17" / 07'18" / 07'10" / 07'04" / 06'58" / 07'03" / 07'00" / 07'00" / 06'54" / 06'58" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'12") | 1016 / 1016 |
| 2 | | 07'13" (+00'19") | 1020 / 2037 |
| 3 | | 07'18" (+00'24") | 1006 / 3043 |
| 4 | | 07'07" (+00'13") | 1011 / 4055 |
| 5 | | 07'04" (+00'10") | 1006 / 5061 |
| 6 | | 07'00" (+00'06") | 1008 / 6070 |
| 7 | | 06'59" (+00'05") | 1020 / 7090 |
| 8 | | 07'02" (+00'08") | 1010 / 8100 |
| 9 | | 06'58" (+00'04") | 1000 / 9101 |
| 10 | | 06'54" | 1019 / 10120 |
| 11 | | 07'00" (+00'06") | 1013 / 11133 |
| 12 | | 06'42" | 258 / 11392 |
2月累積里程 : 172.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'17" | 00:14'21" |
| 3 | 07'18" | 00:21'39" |
| 4 | 07'10" | 00:28'49" |
| 5 | 07'04" | 00:35'53" |
| 6 | 06'58" | 00:42'51" |
| 7 | 07'03" | 00:49'54" |
| 8 | 07'00" | 00:56'54" |
| 9 | 07'00" | 01:03'54" |
| 10 | 06'54" | 01:10'48" |
| 11 | 06'58" | 01:17'46" |
| 11.4 | 06'50" | 01:20'27" |
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