10.2 km | 00:59:58 | 05:51/km日期: 2015-02-23 07:29 - 平均心率: 54 - 卡路里: 869 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'40" / 05'38" / 05'47" / 05'45" / 05'56" / 05'52" / 05'51" / 06'03" / 06'00" / 05'59" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'09") | 394 / 394 |
2 | | 05'38" (+00'05") | 401 / 796 |
3 | | 05'34" (+00'01") | 403 / 1199 |
4 | | 05'33" | 396 / 1596 |
5 | | 05'41" (+00'08") | 400 / 1996 |
6 | | 05'50" (+00'17") | 399 / 2396 |
7 | | 05'42" (+00'09") | 406 / 2802 |
8 | | 05'49" (+00'16") | 394 / 3197 |
9 | | 05'46" (+00'13") | 398 / 3595 |
10 | | 05'44" (+00'11") | 406 / 4002 |
11 | | 05'51" (+00'18") | 395 / 4397 |
12 | | 05'55" (+00'22") | 399 / 4796 |
13 | | 05'58" (+00'25") | 398 / 5195 |
14 | | 05'54" (+00'21") | 409 / 5604 |
15 | | 05'48" (+00'15") | 393 / 5997 |
16 | | 05'54" (+00'21") | 406 / 6404 |
17 | | 05'47" (+00'14") | 408 / 6813 |
18 | | 05'52" (+00'19") | 400 / 7213 |
19 | | 05'59" (+00'26") | 403 / 7617 |
20 | | 06'10" (+00'37") | 399 / 8016 |
21 | | 05'57" (+00'24") | 402 / 8419 |
22 | | 05'52" (+00'19") | 397 / 8816 |
23 | | 05'59" (+00'26") | 414 / 9230 |
24 | | 06'11" (+00'38") | 393 / 9624 |
25 | | 05'58" (+00'25") | 401 / 10025 |
26 | | 05'53" (+00'20") | 223 / 10248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 136.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'38" | 00:11'18" |
3 | 05'47" | 00:17'05" |
4 | 05'45" | 00:22'50" |
5 | 05'56" | 00:28'46" |
6 | 05'52" | 00:34'38" |
7 | 05'51" | 00:40'29" |
8 | 06'03" | 00:46'32" |
9 | 06'00" | 00:52'32" |
10 | 05'59" | 00:58'31" |
10.2 | 05'49" | 00:59'58" |