13.9 km | 01:22:59 | 05:58/km日期: 2015-02-25 04:00 - 地點: 燥咖 - 天氣: 涼 - 卡路里: 861 Cal - 溫度: 14°C - 濕度: 100%
Pace: 06'00" / 05'44" / 05'44" / 05'46" / 06'25" / 05'59" / 06'01" / 05'56" / 05'40" / 06'03" / 05'48" / 05'47" / 06'24" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'18") | 1011 / 1011 |
| 2 | | 05'41" | 1012 / 2024 |
| 3 | | 05'44" (+00'03") | 1010 / 3034 |
| 4 | | 05'46" (+00'05") | 1008 / 4042 |
| 5 | | 06'24" (+00'43") | 1007 / 5050 |
| 6 | | 06'00" (+00'19") | 1008 / 6059 |
| 7 | | 05'59" (+00'18") | 1003 / 7062 |
| 8 | | 05'55" (+00'14") | 1006 / 8068 |
| 9 | | 05'41" | 1005 / 9074 |
| 10 | | 06'01" (+00'20") | 1000 / 10074 |
| 11 | | 05'47" (+00'06") | 1006 / 11081 |
| 12 | | 05'51" (+00'10") | 1001 / 12082 |
| 13 | | 06'26" (+00'45") | 1003 / 13086 |
| 14 | | 05'44" (+00'03") | 890 / 13976 |
2月累積里程 : 306.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'46" | 00:23'14" |
| 5 | 06'25" | 00:29'39" |
| 6 | 05'59" | 00:35'38" |
| 7 | 06'01" | 00:41'39" |
| 8 | 05'56" | 00:47'35" |
| 9 | 05'40" | 00:53'15" |
| 10 | 06'03" | 00:59'18" |
| 11 | 05'48" | 01:05'06" |
| 12 | 05'47" | 01:10'53" |
| 13 | 06'24" | 01:17'17" |
| 13.9 | 06'29" | 01:22'59" |
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