43.0 km | 03:47:38 | 05:17/km日期: 2013-04-20 14:02 - 地點: 河濱路線 - 天氣: 陰雨 - 卡路里: 2553 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'30" / 05'59" / 05'38" / 05'26" / 05'27" / 05'13" / 05'01" / 05'31" / 04'54" / 04'48" / 04'55" / 04'48" / 04'52" / 04'42" / 04'46" / 04'53" / 04'52" / 04'58" / 04'53" / 04'55" / 04'54" / 04'55" / 05'56" / 05'27" / 05'20" / 05'16" / 05'32" / 06'11" / 05'23" / 05'31" / 05'43" / 05'30" / 05'39" / 05'34" / 05'17" / 05'29" / 05'37" / 05'24" / 05'21" / 05'13" / 05'16" / 05'25" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'03") | 2905 / 2905 |
| 2 | | 04'59" | 19145 / 22050 |
| 3 | | 06'06" (+01'07") | 638 / 22689 |
| 4 | | 05'32" (+00'33") | 11159 / 33849 |
| 5 | | 05'28" (+00'29") | 821 / 34670 |
| 6 | | 05'23" (+00'24") | 7701 / 42372 |
近來跑了許多河濱路線，東南西北邊的路線大多都有去過，所以今天就來個串連吧。下雨天，灰朦朦，尤其到了蘆州，風勢強勁，應該是到了出海口的關係吧！
1.福林橋(雙溪)。
2.中山橋(基隆河)。
3.台北大橋(淡水河)。
4.過成蘆橋下。
5.關渡橋(淡水河)。
4月累積里程 : 505.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 05'38" | 00:18'07" |
| 4 | 05'26" | 00:23'33" |
| 5 | 05'27" | 00:29'00" |
| 6 | 05'13" | 00:34'13" |
| 7 | 05'01" | 00:39'14" |
| 8 | 05'31" | 00:44'45" |
| 9 | 04'54" | 00:49'39" |
| 10 | 04'48" | 00:54'27" |
| 11 | 04'55" | 00:59'22" |
| 12 | 04'48" | 01:04'10" |
| 13 | 04'52" | 01:09'02" |
| 14 | 04'42" | 01:13'44" |
| 15 | 04'46" | 01:18'30" |
| 16 | 04'53" | 01:23'23" |
| 17 | 04'52" | 01:28'15" |
| 18 | 04'58" | 01:33'13" |
| 19 | 04'53" | 01:38'06" |
| 20 | 04'55" | 01:43'01" |
| 21 | 04'54" | 01:47'55" |
| 22 | 04'55" | 01:52'50" |
| 23 | 05'56" | 01:58'46" |
| 24 | 05'27" | 02:04'13" |
| 25 | 05'20" | 02:09'33" |
| 26 | 05'16" | 02:14'49" |
| 27 | 05'32" | 02:20'21" |
| 28 | 06'11" | 02:26'32" |
| 29 | 05'23" | 02:31'55" |
| 30 | 05'31" | 02:37'26" |
| 31 | 05'43" | 02:43'09" |
| 32 | 05'30" | 02:48'39" |
| 33 | 05'39" | 02:54'18" |
| 34 | 05'34" | 02:59'52" |
| 35 | 05'17" | 03:05'09" |
| 36 | 05'29" | 03:10'38" |
| 37 | 05'37" | 03:16'15" |
| 38 | 05'24" | 03:21'39" |
| 39 | 05'21" | 03:27'00" |
| 40 | 05'13" | 03:32'13" |
| 41 | 05'16" | 03:37'29" |
| 42 | 05'25" | 03:42'54" |
| 43.0 | 04'50" | 03:47'38" |
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