15.9 km | 01:03:57 | 04:01/km日期: 2015-02-23 19:49 - 總爬升: 115 m - 地點: 成大自強校區 - 卡路里: 971 Cal - 溫度: 21°C - 濕度: 90%
Pace: 04'15" / 04'06" / 04'17" / 04'11" / 04'00" / 04'00" / 04'02" / 04'02" / 04'05" / 04'02" / 03'54" / 04'01" / 03'57" / 03'55" / 03'59" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+01'06") | 1226 / 1226 |
2 | | 04'08" (+00'56") | 1235 / 2461 |
3 | | 04'07" (+00'55") | 1213 / 3674 |
4 | | 03'12" | 7 / 3682 |
5 | | 04'02" (+00'50") | 1225 / 4907 |
6 | | 04'08" (+00'56") | 7 / 4915 |
7 | | 04'04" (+00'52") | 1211 / 6127 |
8 | | 04'02" (+00'50") | 1217 / 7344 |
9 | | 04'00" (+00'48") | 1219 / 8564 |
10 | | 04'00" (+00'48") | 1224 / 9789 |
11 | | 04'00" (+00'48") | 1212 / 11001 |
12 | | 04'01" (+00'49") | 1209 / 12211 |
13 | | 03'56" (+00'44") | 1214 / 13425 |
14 | | 03'54" (+00'42") | 1216 / 14642 |
15 | | 03'48" (+00'36") | 1219 / 15861 |
2月累積里程 :
285.97 km ASICS SORTIE MAGICRISE 累積 :
561.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'06" | 00:08'21" |
3 | 04'17" | 00:12'38" |
4 | 04'11" | 00:16'49" |
5 | 04'00" | 00:20'49" |
6 | 04'00" | 00:24'49" |
7 | 04'02" | 00:28'51" |
8 | 04'02" | 00:32'53" |
9 | 04'05" | 00:36'58" |
10 | 04'02" | 00:41'00" |
11 | 03'54" | 00:44'54" |
12 | 04'01" | 00:48'55" |
13 | 03'57" | 00:52'52" |
14 | 03'55" | 00:56'47" |
15 | 03'59" | 01:00'46" |
15.9 | 03'42" | 01:03'58" |