12.0 km | 01:39:02 | 08:15/km日期: 2021-04-25 11:10 - 總爬升: 156 m - 平均心率: 128 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 07'46" / 07'36" / 07'37" / 07'53" / 07'45" / 11'44" / 08'44" / 07'15" / 07'32" / 07'31" / 09'27" / 08'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'31") | 1000 / 1000 |
| 2 | | 07'36" (+00'22") | 1000 / 2000 |
| 3 | | 07'36" (+00'22") | 1000 / 3000 |
| 4 | | 07'53" (+00'39") | 1000 / 4000 |
| 5 | | 07'44" (+00'30") | 1000 / 5000 |
| 6 | | 11'44" (+04'30") | 1000 / 6000 |
| 7 | | 08'43" (+01'29") | 1000 / 7000 |
| 8 | | 07'14" | 1000 / 8000 |
| 9 | | 07'32" (+00'18") | 1000 / 9000 |
| 10 | | 07'31" (+00'17") | 1000 / 10000 |
| 11 | | 09'26" (+02'12") | 1000 / 11000 |
| 12 | | 08'11" (+00'57") | 1000 / 12000 |
| 13 | | 03'56" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 100.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'36" | 00:15'22" |
| 3 | 07'37" | 00:22'59" |
| 4 | 07'53" | 00:30'52" |
| 5 | 07'45" | 00:38'37" |
| 6 | 11'44" | 00:50'21" |
| 7 | 08'44" | 00:59'05" |
| 8 | 07'15" | 01:06'20" |
| 9 | 07'32" | 01:13'52" |
| 10 | 07'31" | 01:21'23" |
| 11 | 09'27" | 01:30'50" |
| 12 | 08'11" | 01:39'01" |
| 12.0 | 03'51" | 01:39'02" |
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