16.0 km | 01:30:50 | 05:40/km日期: 2021-05-02 14:47 - 平均心率: 159 - 卡路里: 1190 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 05'32" / 05'31" / 05'30" / 05'39" / 05'41" / 05'42" / 05'38" / 05'44" / 06'04" / 05'40" / 05'44" / 05'48" / 05'43" / 05'41" / 05'44" / 05'29" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'04") | 1000 / 1000 |
2 | | 05'30" (+00'02") | 1000 / 2000 |
3 | | 05'29" (+00'01") | 1000 / 3000 |
4 | | 05'39" (+00'11") | 1000 / 4000 |
5 | | 05'39" (+00'11") | 1000 / 5000 |
6 | | 05'42" (+00'14") | 1000 / 6000 |
7 | | 05'38" (+00'10") | 1000 / 7000 |
8 | | 05'43" (+00'15") | 1000 / 8000 |
9 | | 06'04" (+00'36") | 1000 / 9000 |
10 | | 05'39" (+00'11") | 1000 / 10000 |
11 | | 05'44" (+00'16") | 1000 / 11000 |
12 | | 05'47" (+00'19") | 1000 / 12000 |
13 | | 05'44" (+00'16") | 1000 / 13000 |
14 | | 05'39" (+00'11") | 1000 / 14000 |
15 | | 05'45" (+00'17") | 1000 / 15000 |
16 | | 05'28" | 1000 / 16000 |
17 | | 03'41" | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
322.20 km 母子鱷魚 第三雙3代y拖(紫) 累積 :
921.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'31" | 00:11'03" |
3 | 05'30" | 00:16'33" |
4 | 05'39" | 00:22'12" |
5 | 05'41" | 00:27'53" |
6 | 05'42" | 00:33'35" |
7 | 05'38" | 00:39'13" |
8 | 05'44" | 00:44'57" |
9 | 06'04" | 00:51'01" |
10 | 05'40" | 00:56'41" |
11 | 05'44" | 01:02'25" |
12 | 05'48" | 01:08'13" |
13 | 05'43" | 01:13'56" |
14 | 05'41" | 01:19'37" |
15 | 05'44" | 01:25'21" |
16 | 05'29" | 01:30'50" |
16.0 | 02'58" | 01:30'52" |