21.7 km | 02:25:44 | 06:43/km日期: 2015-02-10 09:15 - 平均心率: 132 - 卡路里: 1542 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'36" / 06'56" / 06'41" / 08'15" / 06'10" / 05'41" / 06'35" / 06'32" / 05'50" / 06'21" / 06'21" / 06'30" / 06'15" / 06'17" / 06'20" / 06'33" / 07'31" / 06'13" / 04'59" / 05'02" / 04'50" / 19'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" | 3634 / 3634 |
2 | | 06'37" | 18060 / 21694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 113.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'56" | 00:13'32" |
3 | 06'41" | 00:20'13" |
4 | 08'15" | 00:28'28" |
5 | 06'10" | 00:34'38" |
6 | 05'41" | 00:40'19" |
7 | 06'35" | 00:46'54" |
8 | 06'32" | 00:53'26" |
9 | 05'50" | 00:59'16" |
10 | 06'21" | 01:05'37" |
11 | 06'21" | 01:11'58" |
12 | 06'30" | 01:18'28" |
13 | 06'15" | 01:24'43" |
14 | 06'17" | 01:31'00" |
15 | 06'20" | 01:37'20" |
16 | 06'33" | 01:43'53" |
17 | 07'31" | 01:51'24" |
18 | 06'13" | 01:57'37" |
19 | 04'59" | 02:02'36" |
20 | 05'02" | 02:07'38" |
21 | 04'50" | 02:12'28" |
21.7 | 19'03" | 02:25'42" |