10.3 km | 00:54:15 | 05:15/km日期: 2015-02-22 15:54 - 地點: 縣立體育場 - 天氣: 熱 - 卡路里: 818 Cal - 溫度: 27°C - 濕度: 53%
Pace: 05'25" / 05'10" / 05'20" / 05'12" / 05'13" / 05'19" / 05'14" / 05'15" / 05'11" / 05'12" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'11") | 998 / 998 |
2 | | 05'14" (+00'05") | 1002 / 2000 |
3 | | 05'17" (+00'08") | 1007 / 3007 |
4 | | 05'12" (+00'03") | 999 / 4006 |
5 | | 05'12" (+00'03") | 1001 / 5008 |
6 | | 05'17" (+00'08") | 1003 / 6012 |
7 | | 05'14" (+00'05") | 1012 / 7024 |
8 | | 05'18" (+00'09") | 993 / 8018 |
9 | | 05'09" | 1003 / 9021 |
10 | | 05'10" (+00'01") | 1004 / 10026 |
11 | | 05'23" (+00'14") | 306 / 10332 |
今天利用,親友的小朋友到體育場運動的機會。也到體育場輕鬆跑!三點多,太陽好大,一些健興的跑友,也已就位。時間有限。加減跑!內人跑坡,比我還勤!!!
2月累積里程 :
201.74 km MIZUNO wave rider 18 累積 :
2979.9 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'10" | 00:10'35" |
3 | 05'20" | 00:15'55" |
4 | 05'12" | 00:21'07" |
5 | 05'13" | 00:26'20" |
6 | 05'19" | 00:31'39" |
7 | 05'14" | 00:36'53" |
8 | 05'15" | 00:42'08" |
9 | 05'11" | 00:47'19" |
10 | 05'12" | 00:52'31" |
10.3 | 05'12" | 00:54'15" |