9.3 km | 01:16:17 | 08:10/km日期: 2021-05-01 05:03 - 平均心率: 117 - 卡路里: 698 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 08'22" / 08'09" / 07'52" / 08'08" / 08'20" / 08'12" / 08'08" / 08'15" / 08'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+00'30") | 1000 / 1000 |
2 | | 08'08" (+00'16") | 1000 / 2000 |
3 | | 07'52" | 1000 / 3000 |
4 | | 08'07" (+00'15") | 1000 / 4000 |
5 | | 08'20" (+00'28") | 1000 / 5000 |
6 | | 08'12" (+00'20") | 1000 / 6000 |
7 | | 08'07" (+00'15") | 1000 / 7000 |
8 | | 08'15" (+00'23") | 1000 / 8000 |
9 | | 08'39" (+00'47") | 1000 / 9000 |
10 | | 08'57" (+01'05") | 101 / 9101 |
11 | | 05'41" | 226 / 9327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 :
223.43 km brooks GHOST13 累積 :
959.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'09" | 00:16'31" |
3 | 07'52" | 00:24'23" |
4 | 08'08" | 00:32'31" |
5 | 08'20" | 00:40'51" |
6 | 08'12" | 00:49'03" |
7 | 08'08" | 00:57'11" |
8 | 08'15" | 01:05'26" |
9 | 08'39" | 01:14'05" |
9.3 | 06'43" | 01:16'17" |