16.7 km | 09:35:48 | 34:30/km日期: 2021-04-30 07:37 - 總爬升: 1098 m - 卡路里: 736 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 89%
Pace: 34'00" / 25'40" / 18'50" / 33'23" / 36'42" / 38'59" / 51'45" / 42'27" / 83'52" / 43'23" / 39'21" / 33'45" / 13'01" / 26'51" / 14'05" / 23'38" / 23'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'59" (+19'50") | 1000 / 1000 |
| 2 | | 25'39" (+11'30") | 1000 / 2000 |
| 3 | | 18'49" (+04'40") | 1000 / 3000 |
| 4 | | 33'23" (+19'14") | 1000 / 4000 |
| 5 | | 36'42" (+22'33") | 1000 / 5000 |
| 6 | | 38'50" (+24'41") | 1000 / 6000 |
| 7 | | 51'51" (+37'42") | 1000 / 7000 |
| 8 | | 42'28" (+28'19") | 1000 / 8000 |
| 9 | | 01:04'23" (+50'14") | 673 / 8673 |
| 10 | | 01:13'37" (+59'28") | 1000 / 9673 |
| 11 | | 34'31" (+20'22") | 1000 / 10673 |
| 12 | | 42'34" (+28'25") | 1000 / 11673 |
| 13 | | 14'09" | 1000 / 12673 |
| 14 | | 26'06" (+11'57") | 1000 / 13673 |
| 15 | | 15'04" (+00'55") | 1000 / 14673 |
| 16 | | 15'52" (+01'43") | 1000 / 15673 |
| 17 | | 28'18" (+14'09") | 1000 / 16673 |
| 18 | | 27'47" (+13'38") | 16 / 16689 |
4月累積里程 : 501.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'00" | 00:34'00" |
| 2 | 25'40" | 00:59'40" |
| 3 | 18'50" | 01:18'30" |
| 4 | 33'23" | 01:51'53" |
| 5 | 36'42" | 02:28'35" |
| 6 | 38'59" | 03:07'34" |
| 7 | 51'45" | 03:59'19" |
| 8 | 42'27" | 04:41'46" |
| 9 | 83'52" | 06:05'38" |
| 10 | 43'23" | 06:49'01" |
| 11 | 39'21" | 07:28'22" |
| 12 | 33'45" | 08:02'07" |
| 13 | 13'01" | 08:15'08" |
| 14 | 26'51" | 08:41'59" |
| 15 | 14'05" | 08:56'04" |
| 16 | 23'38" | 09:19'42" |
| 16.7 | 23'32" | 09:35'56" |
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