20.1 km | 02:23:55 | 07:08/km日期: 2021-04-30 10:22 - 總爬升: 549 m - 平均心率: 154 - 卡路里: 1594 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'40" / 07'38" / 08'39" / 07'47" / 07'51" / 10'09" / 11'13" / 09'42" / 08'50" / 08'30" / 19'24" / 05'46" / 05'34" / 05'43" / 05'36" / 05'50" / 05'36" / 05'38" / 05'36" / 05'28" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'11") | 1000 / 1000 |
| 2 | | 07'37" (+02'09") | 1000 / 2000 |
| 3 | | 08'39" (+03'11") | 1000 / 3000 |
| 4 | | 07'47" (+02'19") | 1000 / 4000 |
| 5 | | 07'50" (+02'22") | 1000 / 5000 |
| 6 | | 08'33" (+03'05") | 1000 / 6000 |
| 7 | | 11'11" (+05'43") | 1000 / 7000 |
| 8 | | 09'42" (+04'14") | 1000 / 8000 |
| 9 | | 08'50" (+03'22") | 1000 / 9000 |
| 10 | | 08'29" (+03'01") | 1000 / 10000 |
| 11 | | 05'55" (+00'27") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 05'34" (+00'06") | 1000 / 13000 |
| 14 | | 05'42" (+00'14") | 1000 / 14000 |
| 15 | | 05'36" (+00'08") | 1000 / 15000 |
| 16 | | 05'49" (+00'21") | 1000 / 16000 |
| 17 | | 05'36" (+00'08") | 1000 / 17000 |
| 18 | | 05'38" (+00'10") | 1000 / 18000 |
| 19 | | 05'36" (+00'08") | 1000 / 19000 |
| 20 | | 05'28" | 1000 / 20000 |
| 21 | | 06'10" (+00'42") | 140 / 20140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
179.37 km 
New Balance 890 v7 累積 :
2312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'38" | 00:15'18" |
| 3 | 08'39" | 00:23'57" |
| 4 | 07'47" | 00:31'44" |
| 5 | 07'51" | 00:39'35" |
| 6 | 10'09" | 00:49'44" |
| 7 | 11'13" | 01:00'57" |
| 8 | 09'42" | 01:10'39" |
| 9 | 08'50" | 01:19'29" |
| 10 | 08'30" | 01:27'59" |
| 11 | 19'24" | 01:47'23" |
| 12 | 05'46" | 01:53'09" |
| 13 | 05'34" | 01:58'43" |
| 14 | 05'43" | 02:04'26" |
| 15 | 05'36" | 02:10'02" |
| 16 | 05'50" | 02:15'52" |
| 17 | 05'36" | 02:21'28" |
| 18 | 05'38" | 02:27'06" |
| 19 | 05'36" | 02:32'42" |
| 20 | 05'28" | 02:38'10" |
| 20.1 | 06'09" | 02:39'02" |
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