|  63.1 km | 07:36:33 | 8.3 km/h日期: 2015-02-20 09:22 - 總爬升: 1261 m - 平均心率: 25 - 卡路里: 4749 Cal - 溫度: 15°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.54 (-15.53) | 1008 / 1008 | | 2 | | 12.33 (-14.74) | 1012 / 2021 | | 3 | | 7.83 (-19.24) | 1008 / 3030 | | 4 | | 9.78 (-17.29) | 1003 / 4034 | | 5 | | 8.65 (-18.41) | 1009 / 5043 |
| 6 | | 11.43 (-15.64) | 1011 / 6055 | | 7 | | 17.73 (-9.33) | 1006 / 7062 | | 8 | | 19.05 (-8.02) | 1001 / 8064 | | 9 | | 10.59 (-16.48) | 1013 / 9077 | | 10 | | 19.05 (-8.02) | 1002 / 10079 | | 11 | | 17.48 (-9.59) | 1006 / 11086 | | 12 | | 12.50 (-14.57) | 1007 / 12094 | | 13 | | 8.76 (-18.31) | 1018 / 13113 | | 14 | | 8.31 (-18.75) | 1002 / 14115 | | 15 | | 8.37 (-18.70) | 1011 / 15126 | | 16 | | 1.49 (-25.58) | 1004 / 16131 | | 17 | | 3.99 (-23.08) | 1020 / 17151 | | 18 | | 2.94 (-24.13) | 1008 / 18159 | | 19 | | 10.06 (-17.01) | 990 / 19149 | | 20 | | 6.73 (-20.34) | 1028 / 20178 | | 21 | | 2.29 (-24.78) | 1005 / 21183 | | 22 | | 8.22 (-18.85) | 1002 / 22186 | | 23 | | 12.86 (-14.21) | 1013 / 23199 | | 24 | | 5.20 (-21.87) | 1001 / 24200 | | 25 | | 11.65 (-15.42) | 1020 / 25221 | | 26 | | 18.46 (-8.61) | 1009 / 26230 | | 27 | | 21.43 (-5.64) | 1001 / 27232 | | 28 | | 10.43 (-16.63) | 1002 / 28234 | | 29 | | 5.46 (-21.60) | 1021 / 29255 | | 30 | | 5.19 (-21.88) | 1004 / 30260 | | 31 | | 16.29 (-10.78) | 1001 / 31262 | | 32 | | 19.57 (-7.50) | 996 / 32258 | | 33 | | 27.07 | 1020 / 33278 | | 34 | | 15.72 (-11.35) | 1009 / 34288 | | 35 | | 22.93 (-4.14) | 1010 / 35298 | | 36 | | 13.09 (-13.98) | 1011 / 36309 | | 37 | | 7.98 (-19.09) | 1010 / 37320 | | 38 | | 18.27 (-8.79) | 1015 / 38335 | | 39 | | 15.38 (-11.68) | 1014 / 39350 | | 40 | | 18.27 (-8.79) | 984 / 40335 | | 41 | | 15.25 (-11.81) | 1015 / 41351 | | 42 | | 16.82 (-10.25) | 1008 / 42359 | | 43 | | 18.18 (-8.89) | 1014 / 43374 | | 44 | | 12.16 (-14.91) | 1002 / 44377 | | 45 | | 15.86 (-11.21) | 1008 / 45385 | | 46 | | 16.82 (-10.25) | 1007 / 46393 | | 47 | | 15.00 (-12.07) | 1008 / 47401 | | 48 | | 17.65 (-9.42) | 1023 / 48425 | | 49 | | 16.74 (-10.32) | 1001 / 49426 | | 50 | | 16.51 (-10.55) | 1006 / 50432 | | 51 | | 15.65 (-11.42) | 997 / 51430 | | 52 | | 5.77 (-21.30) | 1023 / 52454 | | 53 | | 18.37 (-8.70) | 1006 / 53461 | | 54 | | 24.32 (-2.74) | 981 / 54442 | | 55 | | 16.98 (-10.09) | 1020 / 55462 | | 56 | | 8.55 (-18.52) | 1010 / 56473 | | 57 | | 4.63 (-22.44) | 1005 / 57478 | | 58 | | 16.98 (-10.09) | 1004 / 58483 | | 59 | | 2.76 (-24.31) | 1020 / 59503 | | 60 | | 3.65 (-23.42) | 1026 / 60530 | | 61 | | 14.12 (-12.95) | 1010 / 61540 | | 62 | | 4.86 (-22.20) | 1005 / 62545 | | 63 | | 4.62 (-22.45) | 1012 / 63558 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.4 | 8.1 % | | 2 | 12.5 | 8.0 % | | 3 | 7.9 | 7.8 % | | 4 | 9.6 | 8.3 % | | 5 | 8.5 | 4.2 % | | 6 | 11.5 | 8.0 % | | 7 | 17.7 | -16.2 % | | 8 | 19.0 | 11.2 % | | 9 | 10.6 | 8.0 % | | 10 | 18.8 | -15.4 % | | 11 | 17.6 | 8.0 % | | 12 | 12.3 | 5.5 % | | 13 | 8.7 | 11.1 % | | 14 | 9.2 | 9.0 % | | 15 | 8.0 | 8.1 % | | 16 | 1.5 | 10.2 % | | 17 | 4.3 | 15.9 % | | 18 | 2.6 | 5.2 % | | 19 | 9.8 | -18.9 % | | 20 | 7.6 | -6.8 % | | 21 | 2.3 | -4.2 % | | 22 | 6.5 | -31.0 % | | 23 | 19.8 | -13.6 % | | 24 | 9.0 | 5.4 % | | 25 | 5.1 | -11.2 % | | 26 | 19.4 | -7.1 % | | 27 | 20.1 | -7.8 % | | 28 | 11.5 | -10.7 % | | 29 | 5.7 | -8.3 % | | 30 | 5.1 | 9.8 % | | 31 | 13.9 | 10.0 % | | 32 | 17.2 | -6.8 % | | 33 | 26.5 | -13.3 % | | 34 | 16.1 | -4.0 % | | 35 | 22.5 | -1.0 % | | 36 | 21.7 | -0.6 % | | 37 | 7.2 | -2.7 % | | 38 | 14.5 | 5.5 % | | 39 | 15.5 | 4.2 % | | 40 | 18.4 | -2.3 % | | 41 | 15.3 | 2.0 % | | 42 | 15.8 | -1.8 % | | 43 | 19.5 | -1.0 % | | 44 | 12.0 | -1.7 % | | 45 | 15.3 | 4.6 % | | 46 | 17.5 | -5.7 % | | 47 | 15.7 | -10.2 % | | 48 | 16.2 | 10.2 % | | 49 | 18.0 | -7.8 % | | 50 | 15.5 | -7.8 % | | 51 | 18.4 | -7.5 % | | 52 | 16.8 | 4.5 % | | 53 | 5.5 | 3.4 % | | 54 | 20.6 | 3.0 % | | 55 | 17.6 | -5.0 % | | 56 | 14.8 | 5.0 % | | 57 | 6.7 | -2.3 % | | 58 | 5.9 | 17.5 % | | 59 | 17.9 | -12.3 % | | 60 | 1.7 | 12.0 % | | 61 | 14.8 | -14.0 % | | 62 | 12.4 | -10.1 % | | 63 | 2.9 | 1.8 % | | 63.1 | 1.1 | 2.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
CARRY ME 
留言 
展開計圈分析
