48.1 km | 06:13:21 | 07:45/km日期: 2021-04-30 05:25 - 總爬升: 885 m - 平均心率: 148 - 卡路里: 3612 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 95%
Pace: 06'24" / 06'33" / 06'22" / 06'34" / 07'45" / 06'45" / 07'39" / 06'22" / 06'25" / 06'29" / 07'40" / 06'48" / 06'43" / 07'18" / 07'11" / 07'01" / 06'55" / 06'49" / 07'17" / 07'21" / 07'08" / 06'55" / 07'22" / 13'30" / 06'59" / 07'09" / 07'24" / 07'41" / 07'20" / 07'22" / 17'10" / 06'44" / 06'07" / 07'25" / 06'12" / 12'42" / 08'34" / 07'34" / 08'03" / 06'55" / 07'09" / 06'56" / 07'12" / 07'02" / 07'03" / 08'46" / 14'57" / 08'09" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 06'33" (+00'26") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'33" (+00'26") | 1000 / 4000 |
| 5 | | 07'45" (+01'38") | 1000 / 5000 |
| 6 | | 06'44" (+00'37") | 1000 / 6000 |
| 7 | | 07'38" (+01'31") | 1000 / 7000 |
| 8 | | 06'22" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'17") | 1000 / 9000 |
| 10 | | 06'29" (+00'22") | 1000 / 10000 |
| 11 | | 07'39" (+01'32") | 1000 / 11000 |
| 12 | | 06'48" (+00'41") | 1000 / 12000 |
| 13 | | 06'42" (+00'35") | 1000 / 13000 |
| 14 | | 07'18" (+01'11") | 1000 / 14000 |
| 15 | | 07'11" (+01'04") | 1000 / 15000 |
| 16 | | 07'00" (+00'53") | 1000 / 16000 |
| 17 | | 06'54" (+00'47") | 1000 / 17000 |
| 18 | | 06'48" (+00'41") | 1000 / 18000 |
| 19 | | 07'17" (+01'10") | 1000 / 19000 |
| 20 | | 07'20" (+01'13") | 1000 / 20000 |
| 21 | | 07'08" (+01'01") | 1000 / 21000 |
| 22 | | 06'55" (+00'48") | 1000 / 22000 |
| 23 | | 07'21" (+01'14") | 1000 / 23000 |
| 24 | | 13'30" (+07'23") | 1000 / 24000 |
| 25 | | 06'59" (+00'52") | 1000 / 25000 |
| 26 | | 07'08" (+01'01") | 1000 / 26000 |
| 27 | | 07'23" (+01'16") | 1000 / 27000 |
| 28 | | 07'40" (+01'33") | 1000 / 28000 |
| 29 | | 07'20" (+01'13") | 1000 / 29000 |
| 30 | | 07'21" (+01'14") | 1000 / 30000 |
| 31 | | 17'10" (+11'03") | 1000 / 31000 |
| 32 | | 06'43" (+00'36") | 1000 / 32000 |
| 33 | | 06'07" | 1000 / 33000 |
| 34 | | 07'24" (+01'17") | 1000 / 34000 |
| 35 | | 06'12" (+00'05") | 1000 / 35000 |
| 36 | | 12'42" (+06'35") | 1000 / 36000 |
| 37 | | 08'33" (+02'26") | 1000 / 37000 |
| 38 | | 07'34" (+01'27") | 1000 / 38000 |
| 39 | | 08'03" (+01'56") | 1000 / 39000 |
| 40 | | 06'54" (+00'47") | 1000 / 40000 |
| 41 | | 07'09" (+01'02") | 1000 / 41000 |
| 42 | | 06'55" (+00'48") | 1000 / 42000 |
| 43 | | 07'12" (+01'05") | 1000 / 43000 |
| 44 | | 07'01" (+00'54") | 1000 / 44000 |
| 45 | | 07'03" (+00'56") | 1000 / 45000 |
| 46 | | 08'45" (+02'38") | 1000 / 46000 |
| 47 | | 14'57" (+08'50") | 1000 / 47000 |
| 48 | | 08'08" (+02'01") | 1000 / 48000 |
| 49 | | 17'37" (+11'30") | 86 / 48086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'33" | 00:12'57" |
| 3 | 06'22" | 00:19'19" |
| 4 | 06'34" | 00:25'53" |
| 5 | 07'45" | 00:33'38" |
| 6 | 06'45" | 00:40'23" |
| 7 | 07'39" | 00:48'02" |
| 8 | 06'22" | 00:54'24" |
| 9 | 06'25" | 01:00'49" |
| 10 | 06'29" | 01:07'18" |
| 11 | 07'40" | 01:14'58" |
| 12 | 06'48" | 01:21'46" |
| 13 | 06'43" | 01:28'29" |
| 14 | 07'18" | 01:35'47" |
| 15 | 07'11" | 01:42'58" |
| 16 | 07'01" | 01:49'59" |
| 17 | 06'55" | 01:56'54" |
| 18 | 06'49" | 02:03'43" |
| 19 | 07'17" | 02:11'00" |
| 20 | 07'21" | 02:18'21" |
| 21 | 07'08" | 02:25'29" |
| 22 | 06'55" | 02:32'24" |
| 23 | 07'22" | 02:39'46" |
| 24 | 13'30" | 02:53'16" |
| 25 | 06'59" | 03:00'15" |
| 26 | 07'09" | 03:07'24" |
| 27 | 07'24" | 03:14'48" |
| 28 | 07'41" | 03:22'29" |
| 29 | 07'20" | 03:29'49" |
| 30 | 07'22" | 03:37'11" |
| 31 | 17'10" | 03:54'21" |
| 32 | 06'44" | 04:01'05" |
| 33 | 06'07" | 04:07'12" |
| 34 | 07'25" | 04:14'37" |
| 35 | 06'12" | 04:20'49" |
| 36 | 12'42" | 04:33'31" |
| 37 | 08'34" | 04:42'05" |
| 38 | 07'34" | 04:49'39" |
| 39 | 08'03" | 04:57'42" |
| 40 | 06'55" | 05:04'37" |
| 41 | 07'09" | 05:11'46" |
| 42 | 06'56" | 05:18'42" |
| 43 | 07'12" | 05:25'54" |
| 44 | 07'02" | 05:32'56" |
| 45 | 07'03" | 05:39'59" |
| 46 | 08'46" | 05:48'45" |
| 47 | 14'57" | 06:03'42" |
| 48 | 08'09" | 06:11'51" |
| 48.1 | 17'37" | 06:13'22" |
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