17.8 km | 02:13:53 | 07:30/km日期: 2015-02-11 11:29 - 總爬升: 453 m - 平均心率: 145 - 卡路里: 1138 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'13" / 08'23" / 05'52" / 05'53" / 09'06" / 08'58" / 13'43" / 13'16" / 13'21" / 05'36" / 06'33" / 11'09" / 07'45" / 07'36" / 11'44" / 13'52" / 08'39" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'35") | 1000 / 1000 |
| 2 | | 07'42" (+02'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 08'15" (+02'38") | 1000 / 6000 |
| 7 | | 07'56" (+02'19") | 1000 / 7000 |
| 8 | | 08'04" (+02'27") | 1000 / 8000 |
| 9 | | 08'26" (+02'49") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 06'51" (+01'14") | 1000 / 12000 |
| 13 | | 06'29" (+00'52") | 1000 / 13000 |
| 14 | | 07'12" (+01'35") | 1000 / 14000 |
| 15 | | 11'42" (+06'05") | 1000 / 15000 |
| 16 | | 10'36" (+04'59") | 1000 / 16000 |
| 17 | | 08'39" (+03'02") | 1000 / 17000 |
| 18 | | 07'43" (+02'06") | 813 / 17813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
209.19 km 
Mizuno Wave Sayonara 2 累積 :
630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'23" | 00:14'36" |
| 3 | 05'52" | 00:20'28" |
| 4 | 05'53" | 00:26'21" |
| 5 | 09'06" | 00:35'27" |
| 6 | 08'58" | 00:44'25" |
| 7 | 13'43" | 00:58'08" |
| 8 | 13'16" | 01:11'24" |
| 9 | 13'21" | 01:24'45" |
| 10 | 05'36" | 01:30'21" |
| 11 | 06'33" | 01:36'54" |
| 12 | 11'09" | 01:48'03" |
| 13 | 07'45" | 01:55'48" |
| 14 | 07'36" | 02:03'24" |
| 15 | 11'44" | 02:15'08" |
| 16 | 13'52" | 02:29'00" |
| 17 | 08'39" | 02:37'39" |
| 17.8 | 07'43" | 02:43'56" |
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