11.3 km | 01:28:05 | 07:47/km日期: 2021-04-28 05:02 - 平均心率: 121 - 卡路里: 471 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 07'52" / 07'55" / 07'46" / 07'44" / 07'44" / 07'39" / 08'32" / 07'56" / 07'51" / 08'57" / 08'11" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'14") | 1000 / 1000 |
| 2 | | 07'55" (+00'17") | 1000 / 2000 |
| 3 | | 07'45" (+00'07") | 1000 / 3000 |
| 4 | | 07'43" (+00'05") | 1000 / 4000 |
| 5 | | 07'43" (+00'05") | 1000 / 5000 |
| 6 | | 07'38" | 1000 / 6000 |
| 7 | | 07'47" (+00'09") | 1000 / 7000 |
| 8 | | 07'55" (+00'17") | 1000 / 8000 |
| 9 | | 07'51" (+00'13") | 1000 / 9000 |
| 10 | | 07'43" (+00'05") | 1000 / 10000 |
| 11 | | 07'56" (+00'18") | 1000 / 11000 |
| 12 | | 07'02" | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 400.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'55" | 00:15'47" |
| 3 | 07'46" | 00:23'33" |
| 4 | 07'44" | 00:31'17" |
| 5 | 07'44" | 00:39'01" |
| 6 | 07'39" | 00:46'40" |
| 7 | 08'32" | 00:55'12" |
| 8 | 07'56" | 01:03'08" |
| 9 | 07'51" | 01:10'59" |
| 10 | 08'57" | 01:19'56" |
| 11 | 08'11" | 01:28'07" |
| 11.3 | 07'01" | 01:30'18" |
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