茂信 2015/02/19 訓練日誌 | Marathon's World

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ID 11709

42 位追隨者

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50.0 km | 05:18:34 | 06:22/km | 第45馬

幸福滿載の五分車～第8屆柳營喜羊羊拜年馬拉松

官方成績
日期	2015-02-19
成績	05:18:34
總名次	97 / 581
分組名次	- / -
平均速度	06:22/km

官方證書

茂信

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'03")

00:34'03" (+05'07")

01:07'16" (+07'15")

10 km

(01:07'16")

00:33'13" (+04'17")

15 km

(01:40'24")

00:33'08" (+04'12")

01:03'00" (+02'59")

20 km

(02:10'16")

00:29'52" (+00'56")

25 km

(02:41'50")

00:31'34" (+02'38")

01:01'59" (+01'58")

30 km

(03:12'15")

00:30'25" (+01'29")

35 km

(03:41'11")

00:28'56"

01:00'01"

40 km

(04:12'16")

00:31'05" (+02'09")

45 km

(04:44'02")

00:31'46" (+02'50")

01:03'20" (+03'19")

50 km

(05:15'36")

00:31'34" (+02'38")

Finish

(05:18:34)

日期: 2015-02-19 06:01 - 卡路里: 2370 Cal - 溫度: 17°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'08"

(07'08")

07'10" (+01'41")

995 / 995

2

06'18"

(13'26")

06'19" (+00'50")

997 / 1992

3

06'49"

(20'15")

06'46" (+01'17")

1005 / 2998

4

07'29"

(27'44")

07'28" (+01'59")

1001 / 3999

5

06'16"

(34'00")

06'16" (+00'47")

999 / 4999

展開計圈分析

6

06'06"

(40'06")

06'05" (+00'36")

1001 / 6001

7

05'57"

(46'03")

05'56" (+00'27")

1000 / 7002

8

06'04"

(52'07")

06'05" (+00'36")

996 / 7998

9

08'49"

(01:00'56")

08'44" (+03'15")

1007 / 9006

10

06'20"

(01:07'16")

06'21" (+00'52")

995 / 10001

11

06'14"

(01:13'30")

06'13" (+00'44")

1000 / 11001

12

06'12"

(01:19'42")

06'11" (+00'42")

1002 / 12003

13

09'00"

(01:28'42")

08'59" (+03'30")

1000 / 13004

14

05'48"

(01:34'30")

05'47" (+00'18")

1000 / 14004

15

05'54"

(01:40'24")

05'53" (+00'24")

1002 / 15006

16

06'06"

(01:46'30")

06'05" (+00'36")

1000 / 16007

17

05'55"

(01:52'25")

05'53" (+00'24")

1005 / 17012

18

06'22"

(01:58'47")

06'21" (+00'52")

1002 / 18014

19

05'48"

(02:04'35")

05'47" (+00'18")

1001 / 19016

20

05'44"

(02:10'19")

05'46" (+00'17")

993 / 20010

21

07'20"

(02:17'39")

07'17" (+01'48")

1005 / 21015

22

05'49"

(02:23'28")

05'49" (+00'20")

997 / 22013

23

07'05"

(02:30'33")

07'02" (+01'33")

1005 / 23018

24

05'45"

(02:36'18")

05'44" (+00'15")

1001 / 24020

25

05'38"

(02:41'56")

05'38" (+00'09")

997 / 25017

26

05'52"

(02:47'48")

05'50" (+00'21")

1005 / 26022

27

06'37"

(02:54'25")

06'38" (+01'09")

997 / 27019

28

06'00"

(03:00'25")

05'58" (+00'29")

1003 / 28023

29

06'21"

(03:06'46")

06'22" (+00'53")

996 / 29020

30

05'35"

(03:12'21")

05'33" (+00'04")

1003 / 30023

31

05'31"

(03:17'52")

05'29"

1003 / 31026

32

06'42"

(03:24'34")

06'42" (+01'13")

999 / 32026

33

05'35"

(03:30'09")

05'36" (+00'07")

996 / 33023

34

05'33"

(03:35'42")

05'32" (+00'03")

1000 / 34024

35

05'35"

(03:41'17")

05'34" (+00'05")

1002 / 35026

36

06'44"

(03:48'01")

06'41" (+01'12")

1005 / 36031

37

05'56"

(03:53'57")

05'56" (+00'27")

999 / 37030

38

06'34"

(04:00'31")

06'35" (+01'06")

995 / 38026

39

05'59"

(04:06'30")

05'56" (+00'27")

1007 / 39033

40

05'56"

(04:12'26")

05'57" (+00'28")

996 / 40030

41

06'30"

(04:18'56")

06'28" (+00'59")

1002 / 41033

42

06'01"

(04:24'57")

06'00" (+00'31")

1001 / 42034

43

06'00"

(04:30'57")

05'59" (+00'30")

1000 / 43035

44

06'26"

(04:37'23")

06'26" (+00'57")

998 / 44033

45

06'49"

(04:44'12")

06'48" (+01'19")

1000 / 45033

46

06'02"

(04:50'14")

05'59" (+00'30")

1006 / 46040

47

06'09"

(04:56'23")

06'10" (+00'41")

995 / 47036

48

06'23"

(05:02'46")

06'20" (+00'51")

1005 / 48041

49

06'32"

(05:09'18")

06'32" (+01'03")

998 / 49040

50

06'34"

(05:15'52")

06'32" (+01'03")

1004 / 50045

第一次參加拜年馬，很開心。

賽前宣言: 來個不一樣的過年

2月累積里程 : 346.10 km

ASICS kayano 19 累積 : 1880.8 km

Voice Coach 上傳 | 9 years ago

Stella Chuang, 小龍和其他 11 人說推

·

陳忠富新年快樂!!!

2015-02-20 21:18 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	06'19"	00:13'30"
3	06'49"	00:20'19"
4	07'29"	00:27'48"
5	06'15"	00:34'03"
6	06'03"	00:40'06"
7	05'57"	00:46'03"
8	06'07"	00:52'10"
9	08'46"	01:00'56"
10	06'20"	01:07'16"
11	06'14"	01:13'30"
12	06'12"	01:19'42"
13	09'00"	01:28'42"
14	05'48"	01:34'30"
15	05'54"	01:40'24"
16	06'06"	01:46'30"
17	05'52"	01:52'22"
18	06'22"	01:58'44"
19	05'48"	02:04'32"
20	05'44"	02:10'16"
21	07'19"	02:17'35"
22	05'50"	02:23'25"
23	07'02"	02:30'27"
24	05'45"	02:36'12"
25	05'38"	02:41'50"
26	05'52"	02:47'42"
27	06'37"	02:54'19"
28	06'00"	03:00'19"
29	06'21"	03:06'40"
30	05'35"	03:12'15"
31	05'31"	03:17'46"
32	06'39"	03:24'25"
33	05'38"	03:30'03"
34	05'33"	03:35'36"
35	05'35"	03:41'11"
36	06'41"	03:47'52"
37	05'43"	03:53'35"
38	06'49"	04:00'24"
39	05'54"	04:06'18"
40	05'58"	04:12'16"
41	06'31"	04:18'47"
42	05'58"	04:24'45"
43	06'00"	04:30'45"
44	06'30"	04:37'15"
45	06'47"	04:44'02"
46	05'59"	04:50'01"
47	06'12"	04:56'13"
48	06'18"	05:02'31"
49	06'31"	05:09'02"
50	06'34"	05:15'36"
50.4	06'28"	05:18'29"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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