61.0 km | 06:11:46 | 06:05/km日期: 2021-04-26 09:06 - 總爬升: 516 m - 平均心率: 151 - 卡路里: 3348 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 07'31" / 06'29" / 06'42" / 06'06" / 06'11" / 06'02" / 04'58" / 04'52" / 04'58" / 04'56" / 04'57" / 06'44" / 05'58" / 05'37" / 05'41" / 04'53" / 05'14" / 05'13" / 05'16" / 05'15" / 05'13" / 05'27" / 05'16" / 05'19" / 05'15" / 06'51" / 05'26" / 05'28" / 05'42" / 07'22" / 09'45" / 06'15" / 05'31" / 06'56" / 05'58" / 05'26" / 05'29" / 05'30" / 05'29" / 06'11" / 05'33" / 05'35" / 08'28" / 05'39" / 06'04" / 06'13" / 05'56" / 05'53" / 07'12" / 06'18" / 05'54" / 07'31" / 06'08" / 06'23" / 06'24" / 05'50" / 07'18" / 06'29" / 07'26" / 06'47" / 27'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'39") | 1000 / 1000 |
| 2 | | 06'29" (+01'37") | 1000 / 2000 |
| 3 | | 06'41" (+01'49") | 1000 / 3000 |
| 4 | | 06'05" (+01'13") | 1000 / 4000 |
| 5 | | 06'11" (+01'19") | 1000 / 5000 |
| 6 | | 06'00" (+01'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 06'43" (+01'51") | 1000 / 12000 |
| 13 | | 05'58" (+01'06") | 1000 / 13000 |
| 14 | | 05'36" (+00'44") | 1000 / 14000 |
| 15 | | 05'41" (+00'49") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 05'14" (+00'22") | 1000 / 17000 |
| 18 | | 05'13" (+00'21") | 1000 / 18000 |
| 19 | | 05'15" (+00'23") | 1000 / 19000 |
| 20 | | 05'15" (+00'23") | 1000 / 20000 |
| 21 | | 05'12" (+00'20") | 1000 / 21000 |
| 22 | | 05'26" (+00'34") | 1000 / 22000 |
| 23 | | 05'16" (+00'24") | 1000 / 23000 |
| 24 | | 05'18" (+00'26") | 1000 / 24000 |
| 25 | | 05'14" (+00'22") | 1000 / 25000 |
| 26 | | 06'50" (+01'58") | 1000 / 26000 |
| 27 | | 05'25" (+00'33") | 1000 / 27000 |
| 28 | | 05'28" (+00'36") | 1000 / 28000 |
| 29 | | 05'42" (+00'50") | 1000 / 29000 |
| 30 | | 07'21" (+02'29") | 1000 / 30000 |
| 31 | | 09'44" (+04'52") | 1000 / 31000 |
| 32 | | 06'15" (+01'23") | 1000 / 32000 |
| 33 | | 05'31" (+00'39") | 1000 / 33000 |
| 34 | | 06'55" (+02'03") | 1000 / 34000 |
| 35 | | 05'58" (+01'06") | 1000 / 35000 |
| 36 | | 05'25" (+00'33") | 1000 / 36000 |
| 37 | | 05'28" (+00'36") | 1000 / 37000 |
| 38 | | 05'30" (+00'38") | 1000 / 38000 |
| 39 | | 05'29" (+00'37") | 1000 / 39000 |
| 40 | | 06'10" (+01'18") | 1000 / 40000 |
| 41 | | 05'32" (+00'40") | 1000 / 41000 |
| 42 | | 05'35" (+00'43") | 1000 / 42000 |
| 43 | | 08'28" (+03'36") | 1000 / 43000 |
| 44 | | 05'38" (+00'46") | 1000 / 44000 |
| 45 | | 06'03" (+01'11") | 1000 / 45000 |
| 46 | | 06'12" (+01'20") | 1000 / 46000 |
| 47 | | 05'56" (+01'04") | 1000 / 47000 |
| 48 | | 05'52" (+01'00") | 1000 / 48000 |
| 49 | | 07'12" (+02'20") | 1000 / 49000 |
| 50 | | 06'18" (+01'26") | 1000 / 50000 |
| 51 | | 05'53" (+01'01") | 1000 / 51000 |
| 52 | | 07'31" (+02'39") | 1000 / 52000 |
| 53 | | 06'08" (+01'16") | 1000 / 53000 |
| 54 | | 06'22" (+01'30") | 1000 / 54000 |
| 55 | | 06'24" (+01'32") | 1000 / 55000 |
| 56 | | 05'49" (+00'57") | 1000 / 56000 |
| 57 | | 07'17" (+02'25") | 1000 / 57000 |
| 58 | | 06'29" (+01'37") | 1000 / 58000 |
| 59 | | 07'26" (+02'34") | 1000 / 59000 |
| 60 | | 06'47" (+01'55") | 1000 / 60000 |
| 61 | | 09'18" (+04'26") | 1000 / 61000 |
| 62 | | 04'42" | 19 / 61019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 440.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'29" | 00:14'00" |
| 3 | 06'42" | 00:20'42" |
| 4 | 06'06" | 00:26'48" |
| 5 | 06'11" | 00:32'59" |
| 6 | 06'02" | 00:39'01" |
| 7 | 04'58" | 00:43'59" |
| 8 | 04'52" | 00:48'51" |
| 9 | 04'58" | 00:53'49" |
| 10 | 04'56" | 00:58'45" |
| 11 | 04'57" | 01:03'42" |
| 12 | 06'44" | 01:10'26" |
| 13 | 05'58" | 01:16'24" |
| 14 | 05'37" | 01:22'01" |
| 15 | 05'41" | 01:27'42" |
| 16 | 04'53" | 01:32'35" |
| 17 | 05'14" | 01:37'49" |
| 18 | 05'13" | 01:43'02" |
| 19 | 05'16" | 01:48'18" |
| 20 | 05'15" | 01:53'33" |
| 21 | 05'13" | 01:58'46" |
| 22 | 05'27" | 02:04'13" |
| 23 | 05'16" | 02:09'29" |
| 24 | 05'19" | 02:14'48" |
| 25 | 05'15" | 02:20'03" |
| 26 | 06'51" | 02:26'54" |
| 27 | 05'26" | 02:32'20" |
| 28 | 05'28" | 02:37'48" |
| 29 | 05'42" | 02:43'30" |
| 30 | 07'22" | 02:50'52" |
| 31 | 09'45" | 03:00'37" |
| 32 | 06'15" | 03:06'52" |
| 33 | 05'31" | 03:12'23" |
| 34 | 06'56" | 03:19'19" |
| 35 | 05'58" | 03:25'17" |
| 36 | 05'26" | 03:30'43" |
| 37 | 05'29" | 03:36'12" |
| 38 | 05'30" | 03:41'42" |
| 39 | 05'29" | 03:47'11" |
| 40 | 06'11" | 03:53'22" |
| 41 | 05'33" | 03:58'55" |
| 42 | 05'35" | 04:04'30" |
| 43 | 08'28" | 04:12'58" |
| 44 | 05'39" | 04:18'37" |
| 45 | 06'04" | 04:24'41" |
| 46 | 06'13" | 04:30'54" |
| 47 | 05'56" | 04:36'50" |
| 48 | 05'53" | 04:42'43" |
| 49 | 07'12" | 04:49'55" |
| 50 | 06'18" | 04:56'13" |
| 51 | 05'54" | 05:02'07" |
| 52 | 07'31" | 05:09'38" |
| 53 | 06'08" | 05:15'46" |
| 54 | 06'23" | 05:22'09" |
| 55 | 06'24" | 05:28'33" |
| 56 | 05'50" | 05:34'23" |
| 57 | 07'18" | 05:41'41" |
| 58 | 06'29" | 05:48'10" |
| 59 | 07'26" | 05:55'36" |
| 60 | 06'47" | 06:02'23" |
| 61 | 27'52" | 06:30'15" |
| 61.0 | 05'03" | 06:30'21" |
展開計圈分析
留言 
