12.2 km | 01:02:50 | 05:08/km日期: 2021-04-26 17:41 - 平均心率: 147 - 卡路里: 808 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 05'57" / 04'53" / 05'02" / 05'06" / 05'19" / 05'13" / 05'21" / 04'56" / 05'05" / 04'59" / 05'07" / 04'53" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'57") | 400 / 400 |
| 2 | | 06'06" (+01'21") | 400 / 800 |
| 3 | | 05'16" (+00'31") | 400 / 1200 |
| 4 | | 04'46" (+00'01") | 400 / 1600 |
| 5 | | 04'59" (+00'14") | 400 / 2000 |
| 6 | | 04'54" (+00'09") | 400 / 2400 |
| 7 | | 05'02" (+00'17") | 400 / 2800 |
| 8 | | 05'03" (+00'18") | 400 / 3199 |
| 9 | | 05'08" (+00'23") | 400 / 3599 |
| 10 | | 05'11" (+00'26") | 400 / 3999 |
| 11 | | 05'10" (+00'25") | 400 / 4399 |
| 12 | | 05'13" (+00'28") | 400 / 4800 |
| 13 | | 05'22" (+00'37") | 400 / 5200 |
| 14 | | 05'17" (+00'32") | 400 / 5600 |
| 15 | | 05'15" (+00'30") | 400 / 6000 |
| 16 | | 05'14" (+00'29") | 400 / 6400 |
| 17 | | 05'20" (+00'35") | 400 / 6800 |
| 18 | | 05'14" (+00'29") | 400 / 7200 |
| 19 | | 04'56" (+00'11") | 400 / 7600 |
| 20 | | 04'57" (+00'12") | 400 / 8000 |
| 21 | | 04'57" (+00'12") | 400 / 8400 |
| 22 | | 05'05" (+00'20") | 400 / 8800 |
| 23 | | 05'06" (+00'21") | 400 / 9200 |
| 24 | | 04'57" (+00'12") | 400 / 9600 |
| 25 | | 05'01" (+00'16") | 400 / 10000 |
| 26 | | 05'06" (+00'21") | 400 / 10400 |
| 27 | | 05'07" (+00'22") | 400 / 10800 |
| 28 | | 04'52" (+00'07") | 400 / 11200 |
| 29 | | 05'08" (+00'23") | 400 / 11600 |
| 30 | | 04'45" | 400 / 12000 |
| 31 | | 05'06" (+00'21") | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5973~7260 | 65~79% |
| 2:M馬拉松配速區 | 7260~8179 | 79~89% |
| 3:T乳酸耐力區 | 8179~8454 | 89~92% |
| 4:A無氧耐力區 | 8454~8960 | 92~97.5% |
| 5:I最大耗氧區 | 8960~9190 | 97.5~100% |
| 最大心率為9190 點此去設定最大心率 |
4月累積里程 : 151.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'53" | 00:10'50" |
| 3 | 05'02" | 00:15'52" |
| 4 | 05'06" | 00:20'58" |
| 5 | 05'19" | 00:26'17" |
| 6 | 05'13" | 00:31'30" |
| 7 | 05'21" | 00:36'51" |
| 8 | 04'56" | 00:41'47" |
| 9 | 05'05" | 00:46'52" |
| 10 | 04'59" | 00:51'51" |
| 11 | 05'07" | 00:56'58" |
| 12 | 04'53" | 01:01'51" |
| 12.2 | 05'05" | 01:02'56" |
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