67.1 km | 11:25:22 | 10:12/km日期: 2015-02-12 06:49 - 總爬升: 344 m - 平均心率: 78 - 卡路里: 4941 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'26" / 07'27" / 06'30" / 06'29" / 07'10" / 08'01" / 06'40" / 08'46" / 07'04" / 06'44" / 07'23" / 11'36" / 14'37" / 10'43" / 09'40" / 07'14" / 06'17" / 08'35" / 16'24" / 07'02" / 10'15" / 06'24" / 07'28" / 06'52" / 06'32" / 05'56" / 07'20" / 09'06" / 06'44" / 61'10" / 06'33" / 13'12" / 06'44" / 06'52" / 12'55" / 06'52" / 07'02" / 07'25" / 13'54" / 07'51" / 06'42" / 06'34" / 28'44" / 07'25" / 08'29" / 07'00" / 07'40" / 07'11" / 19'49" / 08'59" / 07'18" / 23'23" / 06'48" / 09'41" / 07'39" / 09'13" / 09'21" / 22'09" / 09'20" / 10'14" / 25'00" / 07'17" / 06'39" / 06'27" / 08'37" / 07'39" / 07'31" / 26'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
272.57 km Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'27" | 00:14'53" |
3 | 06'30" | 00:21'23" |
4 | 06'29" | 00:27'52" |
5 | 07'10" | 00:35'02" |
6 | 08'01" | 00:43'03" |
7 | 06'40" | 00:49'43" |
8 | 08'46" | 00:58'29" |
9 | 07'04" | 01:05'33" |
10 | 06'44" | 01:12'17" |
11 | 07'23" | 01:19'40" |
12 | 11'36" | 01:31'16" |
13 | 14'37" | 01:45'53" |
14 | 10'43" | 01:56'36" |
15 | 09'40" | 02:06'16" |
16 | 07'14" | 02:13'30" |
17 | 06'17" | 02:19'47" |
18 | 08'35" | 02:28'22" |
19 | 16'24" | 02:44'46" |
20 | 07'02" | 02:51'48" |
21 | 10'15" | 03:02'03" |
22 | 06'24" | 03:08'27" |
23 | 07'28" | 03:15'55" |
24 | 06'52" | 03:22'47" |
25 | 06'32" | 03:29'19" |
26 | 05'56" | 03:35'15" |
27 | 07'20" | 03:42'35" |
28 | 09'06" | 03:51'41" |
29 | 06'44" | 03:58'25" |
30 | 61'10" | 04:59'35" |
31 | 06'33" | 05:06'08" |
32 | 13'12" | 05:19'20" |
33 | 06'44" | 05:26'04" |
34 | 06'52" | 05:32'56" |
35 | 12'55" | 05:45'51" |
36 | 06'52" | 05:52'43" |
37 | 07'02" | 05:59'45" |
38 | 07'25" | 06:07'10" |
39 | 13'54" | 06:21'04" |
40 | 07'51" | 06:28'55" |
41 | 06'42" | 06:35'37" |
42 | 06'34" | 06:42'11" |
43 | 28'44" | 07:10'55" |
44 | 07'25" | 07:18'20" |
45 | 08'29" | 07:26'49" |
46 | 07'00" | 07:33'49" |
47 | 07'40" | 07:41'29" |
48 | 07'11" | 07:48'40" |
49 | 19'49" | 08:08'29" |
50 | 08'59" | 08:17'28" |
51 | 07'18" | 08:24'46" |
52 | 23'23" | 08:48'09" |
53 | 06'48" | 08:54'57" |
54 | 09'41" | 09:04'38" |
55 | 07'39" | 09:12'17" |
56 | 09'13" | 09:21'30" |
57 | 09'21" | 09:30'51" |
58 | 22'09" | 09:53'00" |
59 | 09'20" | 10:02'20" |
60 | 10'14" | 10:12'34" |
61 | 25'00" | 10:37'34" |
62 | 07'17" | 10:44'51" |
63 | 06'39" | 10:51'30" |
64 | 06'27" | 10:57'57" |
65 | 08'37" | 11:06'34" |
66 | 07'39" | 11:14'13" |
67 | 07'31" | 11:21'44" |
67.1 | 26'54" | 11:25'22" |