12.1 km | 00:56:01 | 04:38/km日期: 2015-02-18 07:09 - 卡路里: 684 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'00" / 04'44" / 04'40" / 04'20" / 04'32" / 04'44" / 04'36" / 04'44" / 04'40" / 04'36" / 04'48" / 04'32" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'44") | 1008 / 1008 |
| 2 | | 04'42" (+00'23") | 997 / 2005 |
| 3 | | 04'36" (+00'17") | 1000 / 3005 |
| 4 | | 04'19" | 999 / 4003 |
| 5 | | 04'24" (+00'05") | 1004 / 5008 |
| 6 | | 04'37" (+00'18") | 991 / 5999 |
| 7 | | 04'31" (+00'12") | 1000 / 6999 |
| 8 | | 04'36" (+00'17") | 1002 / 8001 |
| 9 | | 04'38" (+00'19") | 997 / 8998 |
| 10 | | 04'31" (+00'12") | 1002 / 10001 |
| 11 | | 04'42" (+00'23") | 998 / 10999 |
| 12 | | 04'29" (+00'10") | 1004 / 12003 |
| 13 | | 04'10" | 184 / 12187 |
2月累積里程 : 347.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'20" | 00:18'44" |
| 5 | 04'32" | 00:23'16" |
| 6 | 04'44" | 00:28'00" |
| 7 | 04'36" | 00:32'36" |
| 8 | 04'44" | 00:37'20" |
| 9 | 04'40" | 00:42'00" |
| 10 | 04'36" | 00:46'36" |
| 11 | 04'48" | 00:51'24" |
| 12 | 04'32" | 00:55'56" |
| 12.2 | 01'03" | 00:56'08" |
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