45.0 km | 08:15:39 | 11:01/km日期: 2021-04-03 07:49 - 總爬升: 1081 m - 平均心率: 149 - 卡路里: 2712 Cal - 總步數: 64390 - 平均步頻: 129 - 平均步幅: 69 cm - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(29)
Pace: 07'35" / 07'12" / 07'42" / 15'59" / 07'09" / 08'19" / 08'16" / 07'13" / 08'11" / 07'06" / 06'43" / 06'11" / 14'02" / 06'48" / 06'08" / 06'21" / 06'44" / 07'04" / 07'22" / 16'34" / 11'08" / 24'35" / 13'12" / 14'07" / 15'51" / 20'52" / 17'54" / 13'13" / 08'36" / 16'43" / 09'14" / 07'47" / 21'07" / 07'08" / 07'40" / 07'22" / 06'16" / 07'00" / 06'58" / 08'00" / 07'54" / 08'34" / 09'58" / 08'19" / 10'12" / 37'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+01'31") | 1002 / 1002 | 166 / 78 |
| 2 | | 07'26" (+01'17") | 1000 / 2003 | 168 / 79 |
| 3 | | 07'46" (+01'37") | 1000 / 3003 | 166 / 77 |
| 4 | | 16'14" (+10'05") | 1001 / 4005 | 106 / 57 |
| 5 | | 07'11" (+01'02") | 1001 / 5006 | 169 / 81 |
| 6 | | 08'28" (+02'19") | 1001 / 6008 | 142 / 82 |
| 7 | | 08'21" (+02'12") | 1001 / 7009 | 158 / 75 |
| 8 | | 07'30" (+01'21") | 1000 / 8010 | 170 / 78 |
| 9 | | 08'13" (+02'04") | 1000 / 9010 | 163 / 74 |
| 10 | | 07'10" (+01'01") | 1001 / 10011 | 171 / 81 |
| 11 | | 06'56" (+00'47") | 1000 / 11011 | 174 / 82 |
| 12 | | 06'16" (+00'07") | 1001 / 12013 | 175 / 90 |
| 13 | | 14'12" (+08'03") | 1000 / 13014 | 109 / 64 |
| 14 | | 06'47" (+00'38") | 1002 / 14016 | 175 / 83 |
| 15 | | 06'10" (+00'01") | 1000 / 15017 | 174 / 92 |
| 16 | | 07'17" (+01'08") | 1000 / 16017 | 161 / 84 |
| 17 | | 06'09" | 1000 / 17018 | 175 / 92 |
| 18 | | 07'35" (+01'26") | 1001 / 18019 | 166 / 79 |
| 19 | | 08'05" (+01'56") | 1000 / 19020 | 167 / 73 |
| 20 | | 17'27" (+11'18") | 1001 / 20021 | 99 / 57 |
| 21 | | 14'59" (+08'50") | 1000 / 21021 | 110 / 60 |
| 22 | | 22'20" (+16'11") | 1001 / 22023 | 93 / 47 |
| 23 | | 14'38" (+08'29") | 1000 / 23023 | 108 / 63 |
| 24 | | 15'27" (+09'18") | 1000 / 24024 | 111 / 58 |
| 25 | | 19'04" (+12'55") | 1000 / 25024 | 100 / 52 |
| 26 | | 21'16" (+15'07") | 1000 / 26024 | 98 / 47 |
| 27 | | 13'10" (+07'01") | 1000 / 27025 | 146 / 51 |
| 28 | | 10'55" (+04'46") | 1000 / 28025 | 154 / 59 |
| 29 | | 17'15" (+11'06") | 1000 / 29025 | 135 / 42 |
| 30 | | 09'35" (+03'26") | 1000 / 30026 | 150 / 69 |
| 31 | | 07'49" (+01'40") | 1002 / 31029 | 177 / 72 |
| 32 | | 21'20" (+15'11") | 1000 / 32029 | 111 / 42 |
| 33 | | 07'30" (+01'21") | 1001 / 33030 | 167 / 79 |
| 34 | | 07'30" (+01'21") | 1001 / 34032 | 161 / 82 |
| 35 | | 07'18" (+01'09") | 1002 / 35034 | 164 / 83 |
| 36 | | 06'43" (+00'34") | 1001 / 36035 | 182 / 81 |
| 37 | | 06'47" (+00'38") | 1000 / 37036 | 173 / 84 |
| 38 | | 07'25" (+01'16") | 1000 / 38036 | 162 / 82 |
| 39 | | 07'00" (+00'51") | 1000 / 39036 | 169 / 84 |
| 40 | | 08'56" (+02'47") | 1002 / 40038 | 177 / 63 |
| 41 | | 08'15" (+02'06") | 1000 / 41039 | 184 / 65 |
| 42 | | 10'06" (+03'57") | 1000 / 42039 | 148 / 66 |
| 43 | | 08'37" (+02'28") | 1001 / 43041 | 154 / 75 |
| 44 | | 09'46" (+03'37") | 1000 / 44041 | 142 / 71 |
| 45 | | 40'37" (+34'28") | 941 / 44983 | 9 / 247 |
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台北市明昌
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Salomon X Ultra 3 Goretex 累積 : 632.5 km
展開計圈分析
