21.1 km | 01:41:12 | 04:47/km日期: 2015-02-17 07:11 - 總爬升: 129 m - 卡路里: 1291 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'41" / 05'25" / 05'15" / 05'00" / 04'56" / 04'54" / 04'53" / 04'47" / 04'48" / 04'51" / 04'51" / 04'31" / 04'36" / 04'41" / 04'33" / 04'32" / 04'34" / 04'29" / 04'33" / 04'36" / 04'28" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'13") | 993 / 993 |
| 2 | | 05'25" (+00'58") | 1006 / 2000 |
| 3 | | 05'14" (+00'47") | 991 / 2992 |
| 4 | | 05'00" (+00'33") | 1009 / 4001 |
| 5 | | 04'54" (+00'27") | 994 / 4996 |
| 6 | | 04'54" (+00'27") | 1007 / 6003 |
| 7 | | 04'51" (+00'24") | 993 / 6997 |
| 8 | | 04'46" (+00'19") | 1000 / 7997 |
| 9 | | 04'48" (+00'21") | 1007 / 9005 |
| 10 | | 04'51" (+00'24") | 996 / 10002 |
| 11 | | 04'49" (+00'22") | 994 / 10996 |
| 12 | | 04'33" (+00'06") | 1003 / 12000 |
| 13 | | 04'35" (+00'08") | 1001 / 13001 |
| 14 | | 04'40" (+00'13") | 1003 / 14004 |
| 15 | | 04'32" (+00'05") | 1001 / 15006 |
| 16 | | 04'32" (+00'05") | 996 / 16003 |
| 17 | | 04'35" (+00'08") | 1006 / 17009 |
| 18 | | 04'27" | 995 / 18004 |
| 19 | | 04'33" (+00'06") | 999 / 19004 |
| 20 | | 04'35" (+00'08") | 1000 / 20004 |
| 21 | | 04'28" (+00'01") | 999 / 21003 |
| 22 | | 05'05" (+00'38") | 58 / 21062 |
2月累積里程 :
201.89 km 
Brooks Pure Connect 2 累積 :
1424.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'15" | 00:16'21" |
| 4 | 05'00" | 00:21'21" |
| 5 | 04'56" | 00:26'17" |
| 6 | 04'54" | 00:31'11" |
| 7 | 04'53" | 00:36'04" |
| 8 | 04'47" | 00:40'51" |
| 9 | 04'48" | 00:45'39" |
| 10 | 04'51" | 00:50'30" |
| 11 | 04'51" | 00:55'21" |
| 12 | 04'31" | 00:59'52" |
| 13 | 04'36" | 01:04'28" |
| 14 | 04'41" | 01:09'09" |
| 15 | 04'33" | 01:13'42" |
| 16 | 04'32" | 01:18'14" |
| 17 | 04'34" | 01:22'48" |
| 18 | 04'29" | 01:27'17" |
| 19 | 04'33" | 01:31'50" |
| 20 | 04'36" | 01:36'26" |
| 21 | 04'28" | 01:40'54" |
| 21.1 | 04'46" | 01:41'12" |
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