13.5 km | 00:59:37 | 04:24/km日期: 2015-02-16 17:32 - 地點: 國小~捷運站 - 天氣: 好天氣 - 卡路里: 1144 Cal - 溫度: 23°C - 濕度: 85%
Pace: 04'12" / 04'34" / 04'28" / 04'20" / 04'24" / 04'23" / 04'22" / 04'29" / 04'27" / 04'33" / 04'22" / 04'19" / 04'16" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1004 / 1004 |
| 2 | | 04'35" (+00'25") | 995 / 2000 |
| 3 | | 04'27" (+00'17") | 1003 / 3004 |
| 4 | | 04'20" (+00'10") | 1006 / 4010 |
| 5 | | 04'23" (+00'13") | 1018 / 5029 |
| 6 | | 04'24" (+00'14") | 995 / 6024 |
| 7 | | 04'21" (+00'11") | 1023 / 7047 |
| 8 | | 04'28" (+00'18") | 1000 / 8048 |
| 9 | | 04'26" (+00'16") | 1014 / 9062 |
| 10 | | 04'32" (+00'22") | 1005 / 10067 |
| 11 | | 04'22" (+00'12") | 1002 / 11070 |
| 12 | | 04'18" (+00'08") | 1005 / 12076 |
| 13 | | 04'17" (+00'07") | 1006 / 13083 |
| 14 | | 04'06" | 515 / 13598 |
基本訓練 ~~ 今日的練習 感到疲備 也許是感冒的關係 調氣不順 !!! 再接再勵為3月馬做準備~!!
2月累積里程 :
80.82 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'34" | 00:08'46" |
| 3 | 04'28" | 00:13'14" |
| 4 | 04'20" | 00:17'34" |
| 5 | 04'24" | 00:21'58" |
| 6 | 04'23" | 00:26'21" |
| 7 | 04'22" | 00:30'43" |
| 8 | 04'29" | 00:35'12" |
| 9 | 04'27" | 00:39'39" |
| 10 | 04'33" | 00:44'12" |
| 11 | 04'22" | 00:48'34" |
| 12 | 04'19" | 00:52'53" |
| 13 | 04'16" | 00:57'09" |
| 13.5 | 04'49" | 00:59'37" |
展開計圈分析
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