11.7 km | 01:08:10 | 05:50/km日期: 2015-02-16 10:00 - 卡路里: 623 Cal
Pace: 05'47" / 05'43" / 05'49" / 05'49" / 05'55" / 05'56" / 06'04" / 05'54" / 05'56" / 05'43" / 05'44" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'05") | 1002 / 1002 |
| 2 | | 05'43" (+00'02") | 1005 / 2008 |
| 3 | | 05'48" (+00'07") | 1007 / 3015 |
| 4 | | 05'49" (+00'08") | 998 / 4013 |
| 5 | | 05'53" (+00'12") | 997 / 5011 |
| 6 | | 05'57" (+00'16") | 1013 / 6024 |
| 7 | | 06'01" (+00'20") | 1000 / 7024 |
| 8 | | 05'56" (+00'15") | 1006 / 8031 |
| 9 | | 05'57" (+00'16") | 1004 / 9035 |
| 10 | | 05'41" | 1010 / 10046 |
| 11 | | 05'41" | 1006 / 11053 |
2月累積里程 : 240.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'49" | 00:17'19" |
| 4 | 05'49" | 00:23'08" |
| 5 | 05'55" | 00:29'03" |
| 6 | 05'56" | 00:34'59" |
| 7 | 06'04" | 00:41'03" |
| 8 | 05'54" | 00:46'57" |
| 9 | 05'56" | 00:52'53" |
| 10 | 05'43" | 00:58'36" |
| 11 | 05'44" | 01:04'20" |
| 11.7 | 05'41" | 01:08'10" |
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