21.2 km | 02:00:26 | 05:40/km日期: 2021-04-25 06:15 - 總爬升: 456 m - 平均心率: 159 - 卡路里: 1221 Cal - 總步數: 21442 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'05" / 04'59" / 05'31" / 05'33" / 05'29" / 05'35" / 06'47" / 07'06" / 07'04" / 08'02" / 07'43" / 04'59" / 04'21" / 04'27" / 04'56" / 04'54" / 05'20" / 05'17" / 04'40" / 04'44" / 05'18" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'34") | 5002 / 5002 | 187 / 96 |
| 2 | | 06'57" (+02'00") | 5000 / 10002 | 162 / 88 |
| 3 | | 05'17" (+00'20") | 5000 / 15003 | 180 / 104 |
| 4 | | 04'57" | 5001 / 20004 | 187 / 107 |
| 5 | | 05'33" (+00'36") | 1205 / 21210 | 177 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 649.83 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'59" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 05'33" | 00:22'08" |
| 5 | 05'29" | 00:27'37" |
| 6 | 05'35" | 00:33'12" |
| 7 | 06'47" | 00:39'59" |
| 8 | 07'06" | 00:47'05" |
| 9 | 07'04" | 00:54'09" |
| 10 | 08'02" | 01:02'11" |
| 11 | 07'43" | 01:09'54" |
| 12 | 04'59" | 01:14'53" |
| 13 | 04'21" | 01:19'14" |
| 14 | 04'27" | 01:23'41" |
| 15 | 04'56" | 01:28'37" |
| 16 | 04'54" | 01:33'31" |
| 17 | 05'20" | 01:38'51" |
| 18 | 05'17" | 01:44'08" |
| 19 | 04'40" | 01:48'48" |
| 20 | 04'44" | 01:53'32" |
| 21 | 05'18" | 01:58'50" |
| 21.2 | 07'35" | 02:00'26" |
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