27.4 km | 02:44:07 | 05:58/km日期: 2014-11-16 05:43 - 卡路里: 1482 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'41" / 06'27" / 06'27" / 06'36" / 06'32" / 06'27" / 06'32" / 06'41" / 06'31" / 06'50" / 06'50" / 06'32" / 06'27" / 06'36" / 06'36" / 06'32" / 06'41" / 06'41" / 06'31" / 02'24" / 06'32" / 06'36" / 06'36" / 06'37" / 06'27" / 00'04" / 01'17" / 05'21" /
11月累積里程 : 186.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 06'27" | 00:19'35" |
| 4 | 06'36" | 00:26'11" |
| 5 | 06'32" | 00:32'43" |
| 6 | 06'27" | 00:39'10" |
| 7 | 06'32" | 00:45'42" |
| 8 | 06'41" | 00:52'23" |
| 9 | 06'31" | 00:58'54" |
| 10 | 06'50" | 01:05'44" |
| 11 | 06'50" | 01:12'34" |
| 12 | 06'32" | 01:19'06" |
| 13 | 06'27" | 01:25'33" |
| 14 | 06'36" | 01:32'09" |
| 15 | 06'36" | 01:38'45" |
| 16 | 06'32" | 01:45'17" |
| 17 | 06'41" | 01:51'58" |
| 18 | 06'41" | 01:58'39" |
| 19 | 06'31" | 02:05'10" |
| 20 | 02'24" | 02:07'34" |
| 21 | 06'32" | 02:14'06" |
| 22 | 06'36" | 02:20'42" |
| 23 | 06'36" | 02:27'18" |
| 24 | 06'37" | 02:33'55" |
| 25 | 06'27" | 02:40'22" |
| 26 | 00'04" | 02:40'26" |
| 27 | 01'17" | 02:41'43" |
| 27.4 | 05'21" | 02:44'07" |
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