14.3 km | 01:19:13 | 05:32/km日期: 2021-04-23 04:31 - 總爬升: 266 m - 平均心率: 162 - 卡路里: 1293 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'27" / 06'11" / 05'38" / 05'28" / 05'29" / 05'28" / 05'43" / 05'45" / 05'26" / 05'07" / 05'10" / 05'32" / 05'19" / 04'48" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'38") | 1000 / 1000 |
| 2 | | 06'10" (+01'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'50") | 1000 / 3000 |
| 4 | | 05'27" (+00'39") | 1000 / 4000 |
| 5 | | 05'29" (+00'41") | 1000 / 5000 |
| 6 | | 05'27" (+00'39") | 1000 / 6000 |
| 7 | | 05'43" (+00'55") | 1000 / 7000 |
| 8 | | 05'44" (+00'56") | 1000 / 8000 |
| 9 | | 05'26" (+00'38") | 1000 / 9000 |
| 10 | | 05'06" (+00'18") | 1000 / 10000 |
| 11 | | 05'09" (+00'21") | 1000 / 11000 |
| 12 | | 05'32" (+00'44") | 1000 / 12000 |
| 13 | | 05'19" (+00'31") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 06'02" (+01'14") | 284 / 14284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 509.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 05'38" | 00:18'16" |
| 4 | 05'28" | 00:23'44" |
| 5 | 05'29" | 00:29'13" |
| 6 | 05'28" | 00:34'41" |
| 7 | 05'43" | 00:40'24" |
| 8 | 05'45" | 00:46'09" |
| 9 | 05'26" | 00:51'35" |
| 10 | 05'07" | 00:56'42" |
| 11 | 05'10" | 01:01'52" |
| 12 | 05'32" | 01:07'24" |
| 13 | 05'19" | 01:12'43" |
| 14 | 04'48" | 01:17'31" |
| 14.3 | 06'02" | 01:19'14" |
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