10.5 km | 00:55:24 | 05:17/km日期: 2013-04-07 15:37 - 總爬升: 275 m - 地點: 花蓮-楓林步道 - 天氣: 陰 - 卡路里: 736 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'04" / 05'58" / 06'02" / 05'43" / 06'08" / 05'54" / 04'24" / 04'29" / 04'41" / 04'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'41") | 1005 / 1005 |
| 2 | | 05'59" (+01'38") | 1004 / 2010 |
| 3 | | 06'02" (+01'41") | 1006 / 3017 |
| 4 | | 05'42" (+01'21") | 1008 / 4025 |
| 5 | | 06'08" (+01'47") | 1003 / 5028 |
| 6 | | 05'52" (+01'31") | 1013 / 6042 |
| 7 | | 04'21" | 1010 / 7052 |
| 8 | | 04'28" (+00'07") | 1012 / 8064 |
| 9 | | 04'42" (+00'21") | 995 / 9059 |
| 10 | | 04'46" (+00'25") | 1001 / 10061 |
4月累積里程 : 235.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'58" | 00:11'02" |
| 3 | 06'02" | 00:17'04" |
| 4 | 05'43" | 00:22'47" |
| 5 | 06'08" | 00:28'55" |
| 6 | 05'54" | 00:34'49" |
| 7 | 04'24" | 00:39'13" |
| 8 | 04'29" | 00:43'42" |
| 9 | 04'41" | 00:48'23" |
| 10 | 04'48" | 00:53'11" |
| 10.5 | 04'36" | 00:55'24" |
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