13.2 km | 00:57:54 | 04:22/km日期: 2015-02-12 18:03 - 地點: 國小~捷運站 - 天氣: 冷 - 卡路里: 1125 Cal - 溫度: 20°C - 濕度: 64%
Pace: 04'16" / 04'26" / 04'19" / 04'20" / 04'24" / 04'19" / 04'22" / 04'20" / 04'22" / 04'26" / 04'18" / 04'24" / 04'15" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1012 / 1012 |
| 2 | | 04'26" (+00'12") | 1003 / 2016 |
| 3 | | 04'18" (+00'04") | 995 / 3012 |
| 4 | | 04'20" (+00'06") | 1014 / 4027 |
| 5 | | 04'23" (+00'09") | 1008 / 5035 |
| 6 | | 04'18" (+00'04") | 1008 / 6043 |
| 7 | | 04'22" (+00'08") | 1012 / 7056 |
| 8 | | 04'20" (+00'06") | 1011 / 8067 |
| 9 | | 04'21" (+00'07") | 1009 / 9076 |
| 10 | | 04'24" (+00'10") | 1010 / 10087 |
| 11 | | 04'19" (+00'05") | 990 / 11077 |
| 12 | | 04'24" (+00'10") | 1005 / 12083 |
| 13 | | 04'14" | 1000 / 13083 |
| 14 | | 03'55" | 262 / 13346 |
難得今日不太冷 跟著身體節奏跑 有另一種感受~~!!
2月累積里程 :
80.82 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'26" | 00:08'42" |
| 3 | 04'19" | 00:13'01" |
| 4 | 04'20" | 00:17'21" |
| 5 | 04'24" | 00:21'45" |
| 6 | 04'19" | 00:26'04" |
| 7 | 04'22" | 00:30'26" |
| 8 | 04'20" | 00:34'46" |
| 9 | 04'22" | 00:39'08" |
| 10 | 04'26" | 00:43'34" |
| 11 | 04'18" | 00:47'52" |
| 12 | 04'24" | 00:52'16" |
| 13 | 04'15" | 00:56'31" |
| 13.2 | 05'32" | 00:57'54" |
展開計圈分析
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