12.8 km | 01:04:08 | 05:01/km日期: 2021-04-20 18:44 - 平均心率: 157 - 卡路里: 868 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73%
Pace: 05'14" / 05'13" / 07'06" / 05'01" / 05'02" / 05'01" / 04'53" / 04'53" / 04'56" / 05'00" / 04'47" / 05'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'28") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'34") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'13" (+00'27") | 1000 / 12000 |
| 13 | | 04'43" | 752 / 12752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
96.07 km 
MIZUNO WAVE DUEL 累積 :
265.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 07'06" | 00:17'33" |
| 4 | 05'01" | 00:22'34" |
| 5 | 05'02" | 00:27'36" |
| 6 | 05'01" | 00:32'37" |
| 7 | 04'53" | 00:37'30" |
| 8 | 04'53" | 00:42'23" |
| 9 | 04'56" | 00:47'19" |
| 10 | 05'00" | 00:52'19" |
| 11 | 04'47" | 00:57'06" |
| 12 | 05'52" | 01:02'58" |
| 12.8 | 04'44" | 01:06'32" |
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