18.6 km | 01:40:37 | 05:24/km日期: 2015-02-13 15:31 - 卡路里: 1004 Cal - 溫度: 22°C - 濕度: 46%
Pace: 06'00" / 06'36" / 07'30" / 06'31" / 05'44" / 05'20" / 05'32" / 05'32" / 05'20" / 05'24" / 09'24" / 05'36" / 06'26" / 06'39" / 05'24" / 05'24" / 05'16" / 05'40" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'07") | 1004 / 1004 |
2 | | 05'29" (+00'25") | 994 / 1999 |
3 | | 05'24" (+00'20") | 1006 / 3006 |
4 | | 05'27" (+00'23") | 1002 / 4008 |
5 | | 05'35" (+00'31") | 999 / 5007 |
6 | | 05'04" | 993 / 6000 |
7 | | 05'23" (+00'19") | 999 / 6999 |
8 | | 05'21" (+00'17") | 1006 / 8007 |
9 | | 05'10" (+00'06") | 992 / 8998 |
10 | | 05'08" (+00'04") | 1006 / 10005 |
11 | | 05'19" (+00'15") | 995 / 11000 |
12 | | 05'17" (+00'13") | 1000 / 12000 |
13 | | 05'31" (+00'27") | 1004 / 13005 |
14 | | 05'38" (+00'34") | 997 / 14002 |
15 | | 05'08" (+00'04") | 1000 / 15002 |
16 | | 05'12" (+00'08") | 990 / 15992 |
17 | | 05'26" (+00'22") | 1010 / 17002 |
18 | | 05'09" (+00'05") | 991 / 17993 |
19 | | 05'35" (+00'31") | 653 / 18646 |
2月累積里程 :
160.89 km NIKE LUNARACER+3 累積 :
1473.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'36" | 00:12'36" |
3 | 07'30" | 00:20'06" |
4 | 06'31" | 00:26'37" |
5 | 05'44" | 00:32'21" |
6 | 05'20" | 00:37'41" |
7 | 05'32" | 00:43'13" |
8 | 05'32" | 00:48'45" |
9 | 05'20" | 00:54'05" |
10 | 05'24" | 00:59'29" |
11 | 09'24" | 01:08'53" |
12 | 05'36" | 01:14'29" |
13 | 06'26" | 01:20'55" |
14 | 06'39" | 01:27'34" |
15 | 05'24" | 01:32'58" |
16 | 05'24" | 01:38'22" |
17 | 05'16" | 01:43'38" |
18 | 05'40" | 01:49'18" |
18.6 | 08'14" | 01:54'38" |