30.3 km | 02:39:38 | 05:16/km日期: 2015-02-07 10:49 - 地點: 麗山國中 - 天氣: 適宜 - 卡路里: 1852 Cal
Pace: 05'39" / 05'23" / 05'27" / 05'31" / 05'17" / 05'12" / 05'22" / 05'16" / 05'01" / 05'18" / 05'13" / 05'20" / 05'05" / 05'19" / 05'19" / 05'14" / 05'16" / 05'22" / 05'25" / 05'14" / 05'21" / 05'19" / 05'17" / 05'10" / 05'12" / 05'18" / 05'12" / 05'12" / 05'05" / 05'01" / 04'53" /
2月累積里程 :
236.36 km 
Mizuno BKS31203 累積 :
3097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'27" | 00:16'29" |
| 4 | 05'31" | 00:22'00" |
| 5 | 05'17" | 00:27'17" |
| 6 | 05'12" | 00:32'29" |
| 7 | 05'22" | 00:37'51" |
| 8 | 05'16" | 00:43'07" |
| 9 | 05'01" | 00:48'08" |
| 10 | 05'18" | 00:53'26" |
| 11 | 05'13" | 00:58'39" |
| 12 | 05'20" | 01:03'59" |
| 13 | 05'05" | 01:09'04" |
| 14 | 05'19" | 01:14'23" |
| 15 | 05'19" | 01:19'42" |
| 16 | 05'14" | 01:24'56" |
| 17 | 05'16" | 01:30'12" |
| 18 | 05'22" | 01:35'34" |
| 19 | 05'25" | 01:40'59" |
| 20 | 05'14" | 01:46'13" |
| 21 | 05'21" | 01:51'34" |
| 22 | 05'19" | 01:56'53" |
| 23 | 05'17" | 02:02'10" |
| 24 | 05'10" | 02:07'20" |
| 25 | 05'12" | 02:12'32" |
| 26 | 05'18" | 02:17'50" |
| 27 | 05'12" | 02:23'02" |
| 28 | 05'12" | 02:28'14" |
| 29 | 05'05" | 02:33'19" |
| 30 | 05'01" | 02:38'20" |
| 30.3 | 04'52" | 02:39'38" |
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