21.3 km | 01:42:40 | 04:49/km日期: 2015-02-14 07:50 - 總爬升: 229 m - 地點: 梅子林-沙田-烏溪沙 - 天氣: 晴-一流 - 平均心率: 186 - 卡路里: 1738 Cal - 溫度: 15°C - 濕度: 62%
Pace: 04'37" / 04'41" / 05'00" / 05'34" / 03'54" / 04'42" / 04'43" / 04'44" / 04'44" / 04'43" / 04'45" / 04'49" / 04'52" / 04'48" / 04'53" / 04'57" / 05'14" / 04'55" / 05'05" / 04'56" / 04'52" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'39") | 1013 / 1013 |
| 2 | | 04'40" (+00'44") | 1000 / 2013 |
| 3 | | 05'02" (+01'06") | 1011 / 3024 |
| 4 | | 05'28" (+01'32") | 999 / 4024 |
| 5 | | 03'56" | 1016 / 5041 |
| 6 | | 04'43" (+00'47") | 1012 / 6053 |
| 7 | | 04'44" (+00'48") | 1004 / 7058 |
| 8 | | 04'43" (+00'47") | 1007 / 8066 |
| 9 | | 04'42" (+00'46") | 1003 / 9070 |
| 10 | | 04'43" (+00'47") | 1014 / 10085 |
| 11 | | 04'47" (+00'51") | 1010 / 11095 |
| 12 | | 04'46" (+00'50") | 997 / 12092 |
| 13 | | 04'53" (+00'57") | 1013 / 13106 |
| 14 | | 04'47" (+00'51") | 1002 / 14109 |
| 15 | | 04'54" (+00'58") | 1012 / 15121 |
| 16 | | 05'20" (+01'24") | 998 / 16120 |
| 17 | | 04'48" (+00'52") | 1019 / 17139 |
| 18 | | 04'57" (+01'01") | 1012 / 18151 |
| 19 | | 05'08" (+01'12") | 1001 / 19153 |
| 20 | | 04'52" (+00'56") | 1000 / 20154 |
| 21 | | 04'55" (+00'59") | 1015 / 21169 |
| 22 | | 08'10" (+04'14") | 36 / 21206 |
賽前配速跑, 狀態回落了, 在前段練梅子林,本來想操兩轉,但覺得有點吃力, 走一回算了, 最後,夠半程收工,東馬天氣涼, 好害怕啊, 當然想pb,但...覺得不要勉强.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
145.25 km 
MIZUNO WAVE AMULET 4 累積 :
953.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'41" | 00:09'18" |
| 3 | 05'00" | 00:14'18" |
| 4 | 05'34" | 00:19'52" |
| 5 | 03'54" | 00:23'46" |
| 6 | 04'42" | 00:28'28" |
| 7 | 04'43" | 00:33'11" |
| 8 | 04'44" | 00:37'55" |
| 9 | 04'44" | 00:42'39" |
| 10 | 04'43" | 00:47'22" |
| 11 | 04'45" | 00:52'07" |
| 12 | 04'49" | 00:56'56" |
| 13 | 04'52" | 01:01'48" |
| 14 | 04'48" | 01:06'36" |
| 15 | 04'53" | 01:11'29" |
| 16 | 04'57" | 01:16'26" |
| 17 | 05'14" | 01:21'40" |
| 18 | 04'55" | 01:26'35" |
| 19 | 05'05" | 01:31'40" |
| 20 | 04'56" | 01:36'36" |
| 21 | 04'52" | 01:41'28" |
| 21.3 | 04'06" | 01:42'40" |
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