11.4 km | 01:00:05 | 05:17/km日期: 2021-04-18 17:16 - 平均心率: 156 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 59%
Pace: 05'10" / 05'07" / 05'05" / 05'10" / 06'38" / 04'47" / 04'49" / 04'39" / 04'54" / 04'44" / 06'00" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 1000 / 1000 |
| 2 | | 05'06" (+00'32") | 1000 / 2000 |
| 3 | | 05'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'09" (+00'35") | 1000 / 4000 |
| 5 | | 10'02" (+05'28") | 314 / 4314 |
| 6 | | 04'58" (+00'24") | 1000 / 5314 |
| 7 | | 04'46" (+00'12") | 1000 / 6314 |
| 8 | | 04'45" (+00'11") | 1000 / 7314 |
| 9 | | 04'46" (+00'12") | 1000 / 8314 |
| 10 | | 04'54" (+00'20") | 1000 / 9314 |
| 11 | | 04'34" | 1000 / 10314 |
| 12 | | 10'32" (+05'58") | 200 / 10515 |
| 13 | | 06'28" (+01'54") | 853 / 11368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
117.07 km 
Nike Fly Flyknit 累積 :
475.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'10" | 00:20'32" |
| 5 | 06'38" | 00:27'10" |
| 6 | 04'47" | 00:31'57" |
| 7 | 04'49" | 00:36'46" |
| 8 | 04'39" | 00:41'25" |
| 9 | 04'54" | 00:46'19" |
| 10 | 04'44" | 00:51'03" |
| 11 | 06'00" | 00:57'03" |
| 11.4 | 08'13" | 01:00'05" |
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