10.0 km | 00:48:41 | 04:51/km日期: 2015-02-12 17:34 - 地點: 公園 - 天氣: 晴 - 卡路里: 529 Cal - 總步數: 8502 - 平均步頻: 174 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 60%
Pace: 05'02" / 04'46" / 04'50" / 04'50" / 04'52" / 04'53" / 04'55" / 04'58" / 04'58" / 04'30" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'29") | 1005 / 1005 | 164 / 121 |
2 | | 04'44" (+00'13") | 1004 / 2010 | 168 / 124 |
3 | | 04'50" (+00'19") | 998 / 3008 | 169 / 121 |
4 | | 04'53" (+00'22") | 999 / 4008 | 176 / 115 |
5 | | 04'51" (+00'20") | 992 / 5000 | 177 / 115 |
6 | | 04'54" (+00'23") | 1008 / 6008 | 177 / 114 |
7 | | 04'54" (+00'23") | 1003 / 7011 | 178 / 114 |
8 | | 04'57" (+00'26") | 989 / 8001 | 176 / 114 |
9 | | 04'58" (+00'27") | 999 / 9000 | 179 / 112 |
10 | | 04'31" | 1006 / 10006 | 177 / 124 |
11 | | 05'33" (+01'02") | 12 / 10018 | 120 / 150 |
2月累積里程 : 217.09 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'46" | 00:09'48" |
3 | 04'50" | 00:14'38" |
4 | 04'50" | 00:19'28" |
5 | 04'52" | 00:24'20" |
6 | 04'53" | 00:29'13" |
7 | 04'55" | 00:34'08" |
8 | 04'58" | 00:39'06" |
9 | 04'58" | 00:44'04" |
10 | 04'30" | 00:48'34" |
10.0 | 06'02" | 00:48'41" |