42.4 km | 04:50:08 | 06:50/km日期: 2021-04-18 06:00 - 平均心率: 131 - 卡路里: 2324 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'52" / 05'49" / 05'57" / 06'03" / 05'46" / 05'58" / 05'56" / 06'01" / 06'00" / 05'37" / 05'48" / 06'44" / 05'52" / 06'33" / 05'36" / 05'48" / 05'44" / 05'47" / 06'00" / 07'06" / 09'51" / 06'44" / 06'24" / 07'09" / 06'21" / 06'54" / 06'14" / 06'13" / 07'42" / 06'50" / 07'07" / 09'16" / 07'58" / 07'45" / 09'23" / 08'16" / 06'46" / 08'52" / 08'06" / 08'33" / 08'17" / 07'02" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 1000 / 11000 |
| 12 | | 06'44" (+01'09") | 1000 / 12000 |
| 13 | | 05'52" (+00'17") | 1000 / 13000 |
| 14 | | 06'33" (+00'58") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 05'48" (+00'13") | 1000 / 16000 |
| 17 | | 05'44" (+00'09") | 1000 / 17000 |
| 18 | | 05'46" (+00'11") | 1000 / 18000 |
| 19 | | 05'59" (+00'24") | 1000 / 19000 |
| 20 | | 07'06" (+01'31") | 1000 / 20000 |
| 21 | | 09'50" (+04'15") | 1000 / 21000 |
| 22 | | 06'43" (+01'08") | 1000 / 22000 |
| 23 | | 06'24" (+00'49") | 1000 / 23000 |
| 24 | | 07'09" (+01'34") | 1000 / 24000 |
| 25 | | 06'20" (+00'45") | 1000 / 25000 |
| 26 | | 06'54" (+01'19") | 1000 / 26000 |
| 27 | | 06'13" (+00'38") | 1000 / 27000 |
| 28 | | 06'13" (+00'38") | 1000 / 28000 |
| 29 | | 07'41" (+02'06") | 1000 / 29000 |
| 30 | | 06'49" (+01'14") | 1000 / 30000 |
| 31 | | 07'06" (+01'31") | 1000 / 31000 |
| 32 | | 09'16" (+03'41") | 1000 / 32000 |
| 33 | | 07'57" (+02'22") | 1000 / 33000 |
| 34 | | 07'44" (+02'09") | 1000 / 34000 |
| 35 | | 09'23" (+03'48") | 1000 / 35000 |
| 36 | | 08'15" (+02'40") | 1000 / 36000 |
| 37 | | 06'45" (+01'10") | 1000 / 37000 |
| 38 | | 08'52" (+03'17") | 1000 / 38000 |
| 39 | | 08'05" (+02'30") | 1000 / 39000 |
| 40 | | 08'33" (+02'58") | 1000 / 40000 |
| 41 | | 08'17" (+02'42") | 1000 / 41000 |
| 42 | | 07'01" (+01'26") | 1000 / 42000 |
| 43 | | 06'40" (+01'05") | 374 / 42374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 121.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'57" | 00:17'38" |
| 4 | 06'03" | 00:23'41" |
| 5 | 05'46" | 00:29'27" |
| 6 | 05'58" | 00:35'25" |
| 7 | 05'56" | 00:41'21" |
| 8 | 06'01" | 00:47'22" |
| 9 | 06'00" | 00:53'22" |
| 10 | 05'37" | 00:58'59" |
| 11 | 05'48" | 01:04'47" |
| 12 | 06'44" | 01:11'31" |
| 13 | 05'52" | 01:17'23" |
| 14 | 06'33" | 01:23'56" |
| 15 | 05'36" | 01:29'32" |
| 16 | 05'48" | 01:35'20" |
| 17 | 05'44" | 01:41'04" |
| 18 | 05'47" | 01:46'51" |
| 19 | 06'00" | 01:52'51" |
| 20 | 07'06" | 01:59'57" |
| 21 | 09'51" | 02:09'48" |
| 22 | 06'44" | 02:16'32" |
| 23 | 06'24" | 02:22'56" |
| 24 | 07'09" | 02:30'05" |
| 25 | 06'21" | 02:36'26" |
| 26 | 06'54" | 02:43'20" |
| 27 | 06'14" | 02:49'34" |
| 28 | 06'13" | 02:55'47" |
| 29 | 07'42" | 03:03'29" |
| 30 | 06'50" | 03:10'19" |
| 31 | 07'07" | 03:17'26" |
| 32 | 09'16" | 03:26'42" |
| 33 | 07'58" | 03:34'40" |
| 34 | 07'45" | 03:42'25" |
| 35 | 09'23" | 03:51'48" |
| 36 | 08'16" | 04:00'04" |
| 37 | 06'46" | 04:06'50" |
| 38 | 08'52" | 04:15'42" |
| 39 | 08'06" | 04:23'48" |
| 40 | 08'33" | 04:32'21" |
| 41 | 08'17" | 04:40'38" |
| 42 | 07'02" | 04:47'40" |
| 42.4 | 06'40" | 04:50'10" |
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