21.3 km | 02:13:29 | 06:16/km日期: 2015-02-12 18:28 - 天氣: 晴朗 - 平均心率: 154 - 卡路里: 1690 Cal - 溫度: 17°C - 濕度: 44%
Pace: 06'31" / 06'39" / 06'00" / 06'18" / 06'31" / 06'28" / 06'22" / 06'35" / 06'20" / 06'26" / 06'16" / 06'25" / 06'12" / 06'16" / 06'15" / 06'08" / 06'06" / 05'58" / 06'07" / 05'58" / 05'39" / 07'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
230.41 km MIZUNO WAVE Rider 17 累積 :
2555.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'39" | 00:13'10" |
3 | 06'00" | 00:19'10" |
4 | 06'18" | 00:25'28" |
5 | 06'31" | 00:31'59" |
6 | 06'28" | 00:38'27" |
7 | 06'22" | 00:44'49" |
8 | 06'35" | 00:51'24" |
9 | 06'20" | 00:57'44" |
10 | 06'26" | 01:04'10" |
11 | 06'16" | 01:10'26" |
12 | 06'25" | 01:16'51" |
13 | 06'12" | 01:23'03" |
14 | 06'16" | 01:29'19" |
15 | 06'15" | 01:35'34" |
16 | 06'08" | 01:41'42" |
17 | 06'06" | 01:47'48" |
18 | 05'58" | 01:53'46" |
19 | 06'07" | 01:59'53" |
20 | 05'58" | 02:05'51" |
21 | 05'39" | 02:11'30" |
21.3 | 07'34" | 02:13'29" |