22.6 km | 02:15:14 | 05:58/km日期: 2021-04-17 06:19 - 總爬升: 280 m - 平均心率: 140 - 卡路里: 1242 Cal - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 08'47" / 05'14" / 05'36" / 04'47" / 05'17" / 05'29" / 05'32" / 05'32" / 07'11" / 05'52" / 05'14" / 04'28" / 05'12" / 05'38" / 05'58" / 12'05" / 05'49" / 05'32" / 05'25" / 05'23" / 05'25" / 05'42" / 06'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
161.39 km 
HOKA ONE ONE Clifton 6 累積 :
743.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 05'14" | 00:14'01" |
| 3 | 05'36" | 00:19'37" |
| 4 | 04'47" | 00:24'24" |
| 5 | 05'17" | 00:29'41" |
| 6 | 05'29" | 00:35'10" |
| 7 | 05'32" | 00:40'42" |
| 8 | 05'32" | 00:46'14" |
| 9 | 07'11" | 00:53'25" |
| 10 | 05'52" | 00:59'17" |
| 11 | 05'14" | 01:04'31" |
| 12 | 04'28" | 01:08'59" |
| 13 | 05'12" | 01:14'11" |
| 14 | 05'38" | 01:19'49" |
| 15 | 05'58" | 01:25'47" |
| 16 | 12'05" | 01:37'52" |
| 17 | 05'49" | 01:43'41" |
| 18 | 05'32" | 01:49'13" |
| 19 | 05'25" | 01:54'38" |
| 20 | 05'23" | 02:00'01" |
| 21 | 05'25" | 02:05'26" |
| 22 | 05'42" | 02:11'08" |
| 22.6 | 06'35" | 02:15'14" |
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