42.7 km | 03:37:36 | 05:06/km日期: 2015-02-08 05:30 - 總爬升: 224 m - 卡路里: 2955 Cal - 總步數: 36472 - 平均步頻: 167 - 平均步幅: 116 cm - 溫度: 14°C - 濕度: 72%
Pace: 04'27" / 04'18" / 04'25" / 04'38" / 04'34" / 04'47" / 04'35" / 04'42" / 04'37" / 04'40" / 04'35" / 04'30" / 04'37" / 04'49" / 04'36" / 04'49" / 04'43" / 04'44" / 04'41" / 04'39" / 04'52" / 04'45" / 04'46" / 04'48" / 04'48" / 05'13" / 04'46" / 04'59" / 05'25" / 05'12" / 05'29" / 05'24" / 05'45" / 06'15" / 05'35" / 05'45" / 06'40" / 05'50" / 05'55" / 06'25" / 06'05" / 06'15" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'28" | 5119 / 5119 | 173 / 128 |
2 | | 04'39" (+00'11") | 4893 / 10012 | 172 / 124 |
3 | | 04'38" (+00'10") | 4999 / 15012 | 173 / 124 |
4 | | 04'44" (+00'16") | 6095 / 21107 | 171 / 122 |
5 | | 04'48" (+00'20") | 3730 / 24837 | 171 / 121 |
6 | | 05'06" (+00'38") | 5163 / 30000 | 169 / 115 |
7 | | 05'57" (+01'29") | 12649 / 42650 | 159 / 105 |
2月累積里程 : 261.76 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'18" | 00:08'45" |
3 | 04'25" | 00:13'10" |
4 | 04'38" | 00:17'48" |
5 | 04'34" | 00:22'22" |
6 | 04'47" | 00:27'09" |
7 | 04'35" | 00:31'44" |
8 | 04'42" | 00:36'26" |
9 | 04'37" | 00:41'03" |
10 | 04'40" | 00:45'43" |
11 | 04'35" | 00:50'18" |
12 | 04'30" | 00:54'48" |
13 | 04'37" | 00:59'25" |
14 | 04'49" | 01:04'14" |
15 | 04'36" | 01:08'50" |
16 | 04'49" | 01:13'39" |
17 | 04'43" | 01:18'22" |
18 | 04'44" | 01:23'06" |
19 | 04'41" | 01:27'47" |
20 | 04'39" | 01:32'26" |
21 | 04'52" | 01:37'18" |
22 | 04'45" | 01:42'03" |
23 | 04'46" | 01:46'49" |
24 | 04'48" | 01:51'37" |
25 | 04'48" | 01:56'25" |
26 | 05'13" | 02:01'38" |
27 | 04'46" | 02:06'24" |
28 | 04'59" | 02:11'23" |
29 | 05'25" | 02:16'48" |
30 | 05'12" | 02:22'00" |
31 | 05'29" | 02:27'29" |
32 | 05'24" | 02:32'53" |
33 | 05'45" | 02:38'38" |
34 | 06'15" | 02:44'53" |
35 | 05'35" | 02:50'28" |
36 | 05'45" | 02:56'13" |
37 | 06'40" | 03:02'53" |
38 | 05'50" | 03:08'43" |
39 | 05'55" | 03:14'38" |
40 | 06'25" | 03:21'03" |
41 | 06'05" | 03:27'08" |
42 | 06'15" | 03:33'23" |
42.7 | 06'28" | 03:37'36" |