41.9 km | 04:51:24 | 06:56/km日期: 2021-04-18 06:00 - 總爬升: 126 m - 平均心率: 148 - 卡路里: 3259 Cal - 平均步頻: 162
Pace: 07'21" / 05'18" / 05'24" / 05'24" / 05'27" / 05'36" / 05'34" / 05'54" / 06'04" / 05'29" / 06'10" / 06'33" / 06'20" / 06'12" / 05'39" / 07'08" / 06'23" / 06'47" / 07'00" / 07'06" / 16'31" / 10'19" / 07'26" / 09'12" / 07'37" / 09'14" / 09'15" / 11'24" / 08'17" / 08'52" / 08'31" / 06'56" / 07'53" / 09'15" / 07'20" / 06'49" / 06'41" / 09'15" / 07'47" / 07'21" / 07'02" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'19") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'35") | 1000 / 8000 |
| 9 | | 05'47" (+00'29") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10001 |
| 11 | | 05'49" (+00'31") | 1000 / 11001 |
| 12 | | 06'31" (+01'13") | 1000 / 12001 |
| 13 | | 06'20" (+01'02") | 1000 / 13001 |
| 14 | | 05'55" (+00'37") | 1000 / 14001 |
| 15 | | 05'39" (+00'21") | 1000 / 15001 |
| 16 | | 06'26" (+01'08") | 1000 / 16001 |
| 17 | | 06'22" (+01'04") | 1000 / 17001 |
| 18 | | 06'47" (+01'29") | 1000 / 18001 |
| 19 | | 06'58" (+01'40") | 1000 / 19001 |
| 20 | | 07'05" (+01'47") | 1000 / 20002 |
| 21 | | 07'35" (+02'17") | 1000 / 21002 |
| 22 | | 08'12" (+02'54") | 1000 / 22002 |
| 23 | | 07'25" (+02'07") | 1000 / 23002 |
| 24 | | 08'21" (+03'03") | 1000 / 24002 |
| 25 | | 07'36" (+02'18") | 1000 / 25002 |
| 26 | | 08'22" (+03'04") | 1000 / 26002 |
| 27 | | 08'16" (+02'58") | 1000 / 27002 |
| 28 | | 10'09" (+04'51") | 1000 / 28002 |
| 29 | | 08'18" (+03'00") | 1000 / 29002 |
| 30 | | 08'50" (+03'32") | 1000 / 30002 |
| 31 | | 08'06" (+02'48") | 1000 / 31003 |
| 32 | | 06'55" (+01'37") | 1000 / 32003 |
| 33 | | 07'53" (+02'35") | 1000 / 33003 |
| 34 | | 08'31" (+03'13") | 1000 / 34003 |
| 35 | | 07'20" (+02'02") | 1000 / 35003 |
| 36 | | 06'47" (+01'29") | 1000 / 36003 |
| 37 | | 06'41" (+01'23") | 1000 / 37003 |
| 38 | | 07'28" (+02'10") | 1000 / 38003 |
| 39 | | 07'47" (+02'29") | 1000 / 39003 |
| 40 | | 07'20" (+02'02") | 1000 / 40004 |
| 41 | | 07'01" (+01'43") | 1000 / 41004 |
| 42 | | 07'16" (+01'58") | 939 / 41943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 373.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'18" | 00:12'39" |
| 3 | 05'24" | 00:18'03" |
| 4 | 05'24" | 00:23'27" |
| 5 | 05'27" | 00:28'54" |
| 6 | 05'36" | 00:34'30" |
| 7 | 05'34" | 00:40'04" |
| 8 | 05'54" | 00:45'58" |
| 9 | 06'04" | 00:52'02" |
| 10 | 05'29" | 00:57'31" |
| 11 | 06'10" | 01:03'41" |
| 12 | 06'33" | 01:10'14" |
| 13 | 06'20" | 01:16'34" |
| 14 | 06'12" | 01:22'46" |
| 15 | 05'39" | 01:28'25" |
| 16 | 07'08" | 01:35'33" |
| 17 | 06'23" | 01:41'56" |
| 18 | 06'47" | 01:48'43" |
| 19 | 07'00" | 01:55'43" |
| 20 | 07'06" | 02:02'49" |
| 21 | 16'31" | 02:19'20" |
| 22 | 10'19" | 02:29'39" |
| 23 | 07'26" | 02:37'05" |
| 24 | 09'12" | 02:46'17" |
| 25 | 07'37" | 02:53'54" |
| 26 | 09'14" | 03:03'08" |
| 27 | 09'15" | 03:12'23" |
| 28 | 11'24" | 03:23'47" |
| 29 | 08'17" | 03:32'04" |
| 30 | 08'52" | 03:40'56" |
| 31 | 08'31" | 03:49'27" |
| 32 | 06'56" | 03:56'23" |
| 33 | 07'53" | 04:04'16" |
| 34 | 09'15" | 04:13'31" |
| 35 | 07'20" | 04:20'51" |
| 36 | 06'49" | 04:27'40" |
| 37 | 06'41" | 04:34'21" |
| 38 | 09'15" | 04:43'36" |
| 39 | 07'47" | 04:51'23" |
| 40 | 07'21" | 04:58'44" |
| 41 | 07'02" | 05:05'46" |
| 41.9 | 07'14" | 05:12'36" |
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