0.1 km | 02:39:58 | 1599:40/km日期: 2021-04-18 06:00 - 平均心率: 152 - 卡路里: 1557 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'24" / 05'00" / 05'05" / 05'25" / 04'52" / 04'56" / 04'46" / 04'50" / 04'52" / 04'44" / 04'40" / 04'59" / 04'42" / 04'54" / 04'52" / 05'01" / 04'49" / 04'58" / 05'01" / 05'15" / 05'03" / 05'01" / 05'00" / 05'28" / 05'34" / 06'10" / 05'48" / 05'40" / 06'02" / 05'25" / 05'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'43") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'45") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" (+00'03") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'58" (+00'18") | 1000 / 12000 |
| 13 | | 04'42" (+00'02") | 1000 / 13000 |
| 14 | | 04'54" (+00'14") | 1000 / 14000 |
| 15 | | 04'51" (+00'11") | 1000 / 15000 |
| 16 | | 05'01" (+00'21") | 1000 / 16000 |
| 17 | | 04'49" (+00'09") | 1000 / 17000 |
| 18 | | 04'57" (+00'17") | 1000 / 18000 |
| 19 | | 05'01" (+00'21") | 1000 / 19000 |
| 20 | | 05'15" (+00'35") | 1000 / 20000 |
| 21 | | 05'03" (+00'23") | 1000 / 21000 |
| 22 | | 05'00" (+00'20") | 1000 / 22000 |
| 23 | | 05'00" (+00'20") | 1000 / 23000 |
| 24 | | 05'28" (+00'48") | 1000 / 24000 |
| 25 | | 05'33" (+00'53") | 1000 / 25000 |
| 26 | | 06'10" (+01'30") | 1000 / 26000 |
| 27 | | 05'48" (+01'08") | 1000 / 27000 |
| 28 | | 05'40" (+01'00") | 1000 / 28000 |
| 29 | | 06'01" (+01'21") | 1000 / 29000 |
| 30 | | 05'25" (+00'45") | 1000 / 30000 |
| 31 | | 05'42" (+01'02") | 1000 / 31000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 32~39 | 65~79% |
| 2:M馬拉松配速區 | 39~44 | 79~89% |
| 3:T乳酸耐力區 | 44~46 | 89~92% |
| 4:A無氧耐力區 | 46~48 | 92~97.5% |
| 5:I最大耗氧區 | 48~50 | 97.5~100% |
| 最大心率為50 點此去設定最大心率 |
4月累積里程 : 250.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'00" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 05'25" | 00:20'54" |
| 5 | 04'52" | 00:25'46" |
| 6 | 04'56" | 00:30'42" |
| 7 | 04'46" | 00:35'28" |
| 8 | 04'50" | 00:40'18" |
| 9 | 04'52" | 00:45'10" |
| 10 | 04'44" | 00:49'54" |
| 11 | 04'40" | 00:54'34" |
| 12 | 04'59" | 00:59'33" |
| 13 | 04'42" | 01:04'15" |
| 14 | 04'54" | 01:09'09" |
| 15 | 04'52" | 01:14'01" |
| 16 | 05'01" | 01:19'02" |
| 17 | 04'49" | 01:23'51" |
| 18 | 04'58" | 01:28'49" |
| 19 | 05'01" | 01:33'50" |
| 20 | 05'15" | 01:39'05" |
| 21 | 05'03" | 01:44'08" |
| 22 | 05'01" | 01:49'09" |
| 23 | 05'00" | 01:54'09" |
| 24 | 05'28" | 01:59'37" |
| 25 | 05'34" | 02:05'11" |
| 26 | 06'10" | 02:11'21" |
| 27 | 05'48" | 02:17'09" |
| 28 | 05'40" | 02:22'49" |
| 29 | 06'02" | 02:28'51" |
| 30 | 05'25" | 02:34'16" |
| 31 | 05'42" | 02:39'58" |
| 31.0 | --'--" | 02:39'58" |
展開計圈分析
留言 
