8.3 km | 00:42:27 | 05:06/km日期: 2021-04-17 10:55 - 地點: 照中操場 - 平均心率: 156 - 卡路里: 525 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'31" / 05'07" / 05'09" / 05'00" / 05'15" / 05'03" / 05'01" / 04'46" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'07") | 400 / 400 |
| 2 | | 05'13" (+00'30") | 400 / 800 |
| 3 | | 05'19" (+00'36") | 400 / 1200 |
| 4 | | 05'01" (+00'18") | 400 / 1600 |
| 5 | | 05'07" (+00'24") | 400 / 2000 |
| 6 | | 04'57" (+00'14") | 400 / 2400 |
| 7 | | 05'07" (+00'24") | 400 / 2800 |
| 8 | | 05'16" (+00'33") | 400 / 3200 |
| 9 | | 05'00" (+00'17") | 400 / 3600 |
| 10 | | 04'58" (+00'15") | 400 / 4001 |
| 11 | | 05'11" (+00'28") | 400 / 4401 |
| 12 | | 05'10" (+00'27") | 400 / 4801 |
| 13 | | 05'14" (+00'31") | 400 / 5201 |
| 14 | | 05'02" (+00'19") | 400 / 5601 |
| 15 | | 05'06" (+00'23") | 400 / 6001 |
| 16 | | 05'02" (+00'19") | 400 / 6401 |
| 17 | | 04'59" (+00'16") | 400 / 6801 |
| 18 | | 04'52" (+00'09") | 400 / 7201 |
| 19 | | 04'48" (+00'05") | 400 / 7601 |
| 20 | | 04'43" | 400 / 8002 |
| 21 | | 05'04" (+00'21") | 318 / 8320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
183.02 km 
Nike zoom fly3 累積 :
1287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'00" | 00:20'47" |
| 5 | 05'15" | 00:26'02" |
| 6 | 05'03" | 00:31'05" |
| 7 | 05'01" | 00:36'06" |
| 8 | 04'46" | 00:40'52" |
| 8.3 | 05'02" | 00:42'29" |
展開計圈分析
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