17.1 km | 01:31:17 | 05:21/km日期: 2021-04-16 05:44 - 總爬升: 226 m - 卡路里: 1138 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 01'36" / 05'20" / 05'33" / 05'56" / 05'35" / 05'16" / 05'28" / 05'19" / 05'41" / 05'11" / 05'35" / 05'10" / 05'44" / 05'00" / 04'58" / 05'19" / 05'02" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'20" (+00'26") | 1000 / 2000 |
| 3 | | 05'32" (+00'38") | 1000 / 3000 |
| 4 | | 05'56" (+01'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'41") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'34") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'39" (+00'45") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'40") | 1000 / 11000 |
| 12 | | 05'10" (+00'16") | 1000 / 12000 |
| 13 | | 05'43" (+00'49") | 1000 / 13000 |
| 14 | | 04'59" (+00'05") | 1000 / 14000 |
| 15 | | 04'58" (+00'04") | 1000 / 15000 |
| 16 | | 05'19" (+00'25") | 1000 / 16000 |
| 17 | | 05'01" (+00'07") | 1000 / 17000 |
| 18 | | 05'16" (+00'22") | 52 / 17052 |
4月累積里程 :
317.46 km 
母子鱷魚🐊 跟上來#10白 累積 :
458.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'36" | 00:01'36" |
| 2 | 05'20" | 00:06'56" |
| 3 | 05'33" | 00:12'29" |
| 4 | 05'56" | 00:18'25" |
| 5 | 05'35" | 00:24'00" |
| 6 | 05'16" | 00:29'16" |
| 7 | 05'28" | 00:34'44" |
| 8 | 05'19" | 00:40'03" |
| 9 | 05'41" | 00:45'44" |
| 10 | 05'11" | 00:50'55" |
| 11 | 05'35" | 00:56'30" |
| 12 | 05'10" | 01:01'40" |
| 13 | 05'44" | 01:07'24" |
| 14 | 05'00" | 01:12'24" |
| 15 | 04'58" | 01:17'22" |
| 16 | 05'19" | 01:22'41" |
| 17 | 05'02" | 01:27'43" |
| 17.1 | 05'25" | 01:28'00" |
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