12.6 km | 01:13:30 | 05:49/km日期: 2021-04-16 06:02 - 平均心率: 154 - 卡路里: 727 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 06'05" / 06'01" / 06'12" / 06'16" / 05'56" / 05'52" / 05'52" / 05'53" / 05'51" / 05'44" / 05'08" / 05'07" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'57") | 1000 / 1000 |
| 2 | | 06'00" (+00'53") | 1000 / 2000 |
| 3 | | 06'11" (+01'04") | 1000 / 3000 |
| 4 | | 06'16" (+01'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'48") | 1000 / 5000 |
| 6 | | 05'52" (+00'45") | 1000 / 6000 |
| 7 | | 05'52" (+00'45") | 1000 / 7000 |
| 8 | | 05'52" (+00'45") | 1000 / 8000 |
| 9 | | 05'51" (+00'44") | 1000 / 9000 |
| 10 | | 05'44" (+00'37") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'38" (+00'31") | 632 / 12632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 258.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 06'12" | 00:18'18" |
| 4 | 06'16" | 00:24'34" |
| 5 | 05'56" | 00:30'30" |
| 6 | 05'52" | 00:36'22" |
| 7 | 05'52" | 00:42'14" |
| 8 | 05'53" | 00:48'07" |
| 9 | 05'51" | 00:53'58" |
| 10 | 05'44" | 00:59'42" |
| 11 | 05'08" | 01:04'50" |
| 12 | 05'07" | 01:09'57" |
| 12.6 | 05'38" | 01:13'31" |
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