12.0 km | 00:57:54 | 04:49/km日期: 2015-02-10 19:43 - 地點: 竹教大田徑場 - 卡路里: 948 Cal - 溫度: 12°C - 濕度: 78%
Pace: 04'50" / 04'49" / 04'42" / 04'43" / 04'47" / 04'50" / 04'45" / 04'49" / 04'44" / 04'41" / 04'46" / 04'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'24") | 397 / 397 |
| 2 | | 04'45" (+00'15") | 399 / 797 |
| 3 | | 04'46" (+00'16") | 401 / 1198 |
| 4 | | 04'53" (+00'23") | 399 / 1597 |
| 5 | | 04'45" (+00'15") | 405 / 2003 |
| 6 | | 04'40" (+00'10") | 395 / 2399 |
| 7 | | 04'42" (+00'12") | 410 / 2809 |
| 8 | | 04'38" (+00'08") | 398 / 3207 |
| 9 | | 04'50" (+00'20") | 405 / 3613 |
| 10 | | 04'40" (+00'10") | 395 / 4009 |
| 11 | | 04'47" (+00'17") | 407 / 4416 |
| 12 | | 04'51" (+00'21") | 391 / 4807 |
| 13 | | 04'45" (+00'15") | 410 / 5218 |
| 14 | | 04'48" (+00'18") | 401 / 5620 |
| 15 | | 04'49" (+00'19") | 404 / 6024 |
| 16 | | 04'43" (+00'13") | 391 / 6416 |
| 17 | | 04'51" (+00'21") | 401 / 6818 |
| 18 | | 04'45" (+00'15") | 399 / 7217 |
| 19 | | 04'41" (+00'11") | 407 / 7625 |
| 20 | | 04'51" (+00'21") | 387 / 8012 |
| 21 | | 04'37" (+00'07") | 417 / 8430 |
| 22 | | 04'52" (+00'22") | 400 / 8830 |
| 23 | | 04'44" (+00'14") | 400 / 9231 |
| 24 | | 04'45" (+00'15") | 406 / 9637 |
| 25 | | 04'37" (+00'07") | 396 / 10034 |
| 26 | | 04'45" (+00'15") | 399 / 10433 |
| 27 | | 04'45" (+00'15") | 406 / 10839 |
| 28 | | 04'46" (+00'16") | 390 / 11230 |
| 29 | | 04'40" (+00'10") | 410 / 11640 |
| 30 | | 04'30" | 398 / 12038 |
2月累積里程 :
250.65 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'42" | 00:14'21" |
| 4 | 04'43" | 00:19'04" |
| 5 | 04'47" | 00:23'51" |
| 6 | 04'50" | 00:28'41" |
| 7 | 04'45" | 00:33'26" |
| 8 | 04'49" | 00:38'15" |
| 9 | 04'44" | 00:42'59" |
| 10 | 04'41" | 00:47'40" |
| 11 | 04'46" | 00:52'26" |
| 12 | 04'40" | 00:57'06" |
| 12.1 | 05'24" | 00:57'54" |
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