21.0 km | 02:21:39 | 06:44/km日期: 2021-04-03 06:30 - 平均心率: 172 - 卡路里: 1360 Cal - 總步數: 23428 - 平均步頻: 165 - 平均步幅: 89 cm
Pace: 05'23" / 05'45" / 06'02" / 06'00" / 06'23" / 06'26" / 06'31" / 06'30" / 06'25" / 06'36" / 06'32" / 07'07" / 06'49" / 06'54" / 07'06" / 07'15" / 07'28" / 07'14" / 07'17" / 07'25" / 07'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" | 1001 / 1001 | 167 / 111 |
| 2 | | 05'44" (+00'22") | 1000 / 2001 | 171 / 101 |
| 3 | | 06'01" (+00'39") | 1000 / 3002 | 173 / 95 |
| 4 | | 06'00" (+00'38") | 1001 / 4004 | 171 / 97 |
| 5 | | 06'24" (+01'02") | 1001 / 5005 | 169 / 91 |
| 6 | | 06'26" (+01'04") | 1001 / 6007 | 168 / 92 |
| 7 | | 06'32" (+01'10") | 1000 / 7008 | 166 / 91 |
| 8 | | 06'32" (+01'10") | 1001 / 8010 | 167 / 91 |
| 9 | | 06'25" (+01'03") | 1001 / 9011 | 168 / 92 |
| 10 | | 06'35" (+01'13") | 1002 / 10014 | 168 / 90 |
| 11 | | 06'35" (+01'13") | 1001 / 11015 | 166 / 90 |
| 12 | | 07'05" (+01'43") | 1000 / 12016 | 166 / 84 |
| 13 | | 06'51" (+01'29") | 1000 / 13016 | 167 / 86 |
| 14 | | 06'52" (+01'30") | 1000 / 14016 | 167 / 86 |
| 15 | | 07'11" (+01'49") | 1000 / 15017 | 164 / 84 |
| 16 | | 07'16" (+01'54") | 1001 / 16018 | 167 / 82 |
| 17 | | 07'27" (+02'05") | 1000 / 17019 | 164 / 81 |
| 18 | | 07'14" (+01'52") | 1000 / 18019 | 167 / 82 |
| 19 | | 07'18" (+01'56") | 1000 / 19019 | 165 / 82 |
| 20 | | 07'21" (+01'59") | 1002 / 20022 | 150 / 90 |
| 21 | | 08'20" (+02'58") | 976 / 20998 | 141 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
42.00 km 
NIKE Zoom Pegasus 36 累積 :
471.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'45" | 00:11'08" |
| 3 | 06'02" | 00:17'10" |
| 4 | 06'00" | 00:23'10" |
| 5 | 06'23" | 00:29'33" |
| 6 | 06'26" | 00:35'59" |
| 7 | 06'31" | 00:42'30" |
| 8 | 06'30" | 00:49'00" |
| 9 | 06'25" | 00:55'25" |
| 10 | 06'36" | 01:02'01" |
| 11 | 06'32" | 01:08'33" |
| 12 | 07'07" | 01:15'40" |
| 13 | 06'49" | 01:22'29" |
| 14 | 06'54" | 01:29'23" |
| 15 | 07'06" | 01:36'29" |
| 16 | 07'15" | 01:43'44" |
| 17 | 07'28" | 01:51'12" |
| 18 | 07'14" | 01:58'26" |
| 19 | 07'17" | 02:05'43" |
| 20 | 07'25" | 02:13'08" |
| 21 | 07'41" | 02:20'49" |
| 21.0 | -4208'-45" | 02:21'39" |
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