21.3 km | 02:10:28 | 06:08/km日期: 2015-02-11 18:22 - 天氣: 晴朗 - 平均心率: 155 - 卡路里: 1679 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'25" / 06'46" / 06'28" / 06'16" / 06'36" / 06'35" / 06'12" / 06'07" / 05'41" / 06'08" / 06'14" / 06'20" / 06'01" / 05'45" / 05'45" / 05'58" / 05'57" / 05'49" / 05'53" / 05'47" / 05'34" / 08'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
230.41 km MIZUNO WAVE Rider 17 累積 :
2555.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'46" | 00:13'11" |
3 | 06'28" | 00:19'39" |
4 | 06'16" | 00:25'55" |
5 | 06'36" | 00:32'31" |
6 | 06'35" | 00:39'06" |
7 | 06'12" | 00:45'18" |
8 | 06'07" | 00:51'25" |
9 | 05'41" | 00:57'06" |
10 | 06'08" | 01:03'14" |
11 | 06'14" | 01:09'28" |
12 | 06'20" | 01:15'48" |
13 | 06'01" | 01:21'49" |
14 | 05'45" | 01:27'34" |
15 | 05'45" | 01:33'19" |
16 | 05'58" | 01:39'17" |
17 | 05'57" | 01:45'14" |
18 | 05'49" | 01:51'03" |
19 | 05'53" | 01:56'56" |
20 | 05'47" | 02:02'43" |
21 | 05'34" | 02:08'17" |
21.3 | 08'27" | 02:10'28" |