10.7 km | 00:57:02 | 05:19/km日期: 2013-04-16 17:51 - 地點: 鹿港鎮立運動場 - 卡路里: 566 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'56" / 05'23" / 05'11" / 05'21" / 05'34" / 05'28" / 05'22" / 05'20" / 05'16" / 05'21" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'07") | 408 / 408 |
| 2 | | 05'43" (+00'36") | 419 / 827 |
| 3 | | 05'30" (+00'23") | 414 / 1241 |
| 4 | | 05'21" (+00'14") | 425 / 1667 |
| 5 | | 05'18" (+00'11") | 417 / 2084 |
| 6 | | 05'07" | 428 / 2513 |
| 7 | | 05'14" (+00'07") | 419 / 2932 |
| 8 | | 05'09" (+00'02") | 427 / 3359 |
| 9 | | 05'20" (+00'13") | 427 / 3787 |
| 10 | | 05'35" (+00'28") | 419 / 4206 |
| 11 | | 05'32" (+00'25") | 420 / 4627 |
| 12 | | 05'37" (+00'30") | 426 / 5053 |
| 13 | | 05'28" (+00'21") | 422 / 5476 |
| 14 | | 05'26" (+00'19") | 434 / 5910 |
| 15 | | 05'27" (+00'20") | 427 / 6337 |
| 16 | | 05'17" (+00'10") | 425 / 6762 |
| 17 | | 05'15" (+00'08") | 428 / 7191 |
| 18 | | 05'25" (+00'18") | 421 / 7612 |
| 19 | | 05'20" (+00'13") | 417 / 8030 |
| 20 | | 05'07" | 422 / 8452 |
| 21 | | 05'21" (+00'14") | 426 / 8878 |
| 22 | | 05'18" (+00'11") | 423 / 9302 |
| 23 | | 05'20" (+00'13") | 423 / 9726 |
| 24 | | 05'24" (+00'17") | 418 / 10144 |
| 25 | | 04'17" | 431 / 10575 |
4月累積里程 : 177.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'23" | 00:11'19" |
| 3 | 05'11" | 00:16'30" |
| 4 | 05'21" | 00:21'51" |
| 5 | 05'34" | 00:27'25" |
| 6 | 05'28" | 00:32'53" |
| 7 | 05'22" | 00:38'15" |
| 8 | 05'20" | 00:43'35" |
| 9 | 05'16" | 00:48'51" |
| 10 | 05'21" | 00:54'12" |
| 10.7 | 03'58" | 00:57'02" |
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